Tattooed Chef · Frozen Dinners and Entrees
Plant Based Mac & Cheese Bowl Cauliflower Pasta in a Vegan Cheddar Cheese Sauce
One package (241g) serving of Plant Based Mac & Cheese Bowl Cauliflower Pasta in a Vegan Cheddar Cheese Sauce by Tattooed Chef has 390 calories, less than 1g of sugars and 250mg of sodium, as submitted by Ambrosetti's Sister to USDA (FoodData Central 2481601, record updated May 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481601, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambrosetti's Sister submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850034905273
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 104 mg | 296 mg | 3% |
| Protein | 2.1 g | 6.5 g | 2% |
| Calories | 162 | 133 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jollof Rice with Chicken Roasted Chunks of Chicken in Rice, Spiced and Stewed in a Flavorful Tomato Sauce with Roasted Red Peppers and Onions AYO | 78 mg | 127 |
| Chicken Style Cutlet Vegan Breaded in Mushroom Sauce with Tri-color Pasta MEAL MART | 78 mg | 67 |
| Cheezy Rotini Cooked Rotini in a Dairy-free Cheezy Sauce with a Side of Broccoli S. PLATE | 77 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): PLANT-BASED CHEESE STYLE SAUCE (UNSWEETENED ORGANIC COCONUT MILK [ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM) CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM], CHEDDAR CHEESE ALTERNATIVE [FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH (POTATO AND CORN), CORN STARCH, SALT, CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT AND BETA CAROTENE (COLOR), VITAMIN B12], WATER, ORGANIC PLANT BASED BUTTER [EXPELLER PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT), WATER, SEA SALT, SUNFLOWER LECITHIN, TOCOPHEROLS, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT (COLOR)], CORN STARCH, NUTRITIONAL YEAST [INACTIVE DRIED YEAST, NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), THIAMIN HYDROCHLORIDE (B1), RIBOFLAVIN (B2), FOLIC ACID, CYANOCOBALAMIN (B12)], GARLIC POWDER, SALT, PAPRIKA, ONION POWDER, EXTRACTIVES OF ANNATTO [COLOR]), PASTA (WATER, BROWN RICE FLOUR, QUINOA FLOUR, CAULIFLOWER POWDER), CHEDDAR CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHICKPEA PROTEIN, PEA STARCH, SALT, YEAST EXTRACT, APOCAROTENAL AND BETA CAROTENE [COLOR]).
The statement lists 3 ingredients at the top level, beginning with Plant-based Cheese Style Sauce (unsweetened Organic Coconut Milk [organic Coconut Milk (filtered Water, Organic Coconut Cream) Contains 2% or Less Of: Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2022), not the label on the shelf today.
Source: the ingredient statement Ambrosetti's Sister submitted to USDA (FoodData Central 2481601).
More Tattooed Chef frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tattooed Chef product (109)each with its place in its category
- Everything Ambrosetti's Sister submits (54 products)
- #49 of 4,580 frozen meals for least sugarsee the products ranked above and below it
- #49 of 4,706 frozen meals for least sodiumsee the products ranked above and below it
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tattooed Chef Plant Based Mac & Cheese Bowl Cauliflower Pasta in a Vegan Cheddar Cheese Sauce?
390 per 1 package (241g) serving, and 162 per 100 g.
How much sodium is in Tattooed Chef Plant Based Mac & Cheese Bowl Cauliflower Pasta in a Vegan Cheddar Cheese Sauce?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambrosetti's Sister submitted to USDA, last updated May 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov