Tattooed Chef · Frozen Dinners and Entrees
Cauliflower Spaghetti White Bolognese Cauliflower Pasta and Plant Based Beef Tossed in a White Bolognese Sauce
A 3/4 cup (140g) serving of Cauliflower Spaghetti White Bolognese Cauliflower Pasta and Plant Based Beef Tossed in a White Bolognese Sauce by Tattooed Chef has 230 calories, 2g of sugars and 340mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2310040, record updated Mar 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2310040, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850028554937
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 49% carbohydrate, 39% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 243 mg | 296 mg | 29% |
| Protein | 5 g | 6.5 g | 24% |
| Calories | 164 | 133 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 498 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Angel Hair Pomodoro Angel Hair Pasta in a Chunky Marinara Sauce with Parmesan Cheese LEAN CUISINE | 194 mg | 78 |
| Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce ZATARAIN'S | 194 mg | 173 |
| Braised Beef with Mole Sauce, Chipotle Sweet Potatoes & Broccoli TASTEFULLY PLATED | 193 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED CAULIFLOWER PASTA (CAULIFLOWER, POTATO STARCH, LENTIL FLOUR, CORN STARCH, PEA FLOUR, RICE FLOUR, CORN FLOUR, VEGETABLE FIBER [PSYLLIUM] , XANTHAN GUM, SUNFLOWER OIL), SAUCE (WHOLE MILK, WATER, EXTRA VIRGIN OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], MODIFIED CORN STARCH, SALT, VEGETABLE BROTH POWDER [SALT, YEAST EXTRACT, DRIED VEGETABLES [ONION, CARROTS, LEEK, TOMATO, GARLIC], DRIED AROMATIC HERBS, SPICES, EXTRA VIRGIN OLIVE OIL], NUTMEG, BLACK PEPPER), PLANT BASED BEEF CRUMBLE (WATER, PEA PROTEIN, SUNFLOWER SEEDS OIL, MOLASSES, COCONUT AMINOS (COCONUT SYRUP, WHITE CANE VINEGAR, SALT), VEGETABLE BROTH (VEGETABLES (CARROT, CELERY, ONION, TOMATO), CARROT JUICE, TOMATO PASTE, ONION JUICE, SALT, GARLIC, PARSLEY, THYME, LAUREL, BLACK PEPPER, SUNFLOWER OIL), METHYLCELLULOSE, MODIFIED STARCHES, PEA FIBER, PEA PROTEIN, TOMATO POWDER, ONION POWDER, BEET POWDER, BASIL, BLACK PEPPER), PASTEURIZED WHOLE MILK, SPRING ONION, PARSLEY.
The statement lists 6 ingredients at the top level, beginning with Precooked Cauliflower Pasta (cauliflower, Potato Starch, Lentil Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2022), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2310040).
More Tattooed Chef frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Cauliflower Spaghetti White Bolognese Cauliflower Pasta and Plant Based Beef Tossed in a White Bolognese Sauce?
230 per 3/4 cup (140g) serving, and 164 per 100 g.
How much sodium is in Tattooed Chef Cauliflower Spaghetti White Bolognese Cauliflower Pasta and Plant Based Beef Tossed in a White Bolognese Sauce?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Mar 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov