Tastefully Plated · Frozen Dinners and Entrees
Braised Beef with Mole Sauce, Chipotle Sweet Potatoes & Broccoli
One meal (301g) serving of Braised Beef with Mole Sauce, Chipotle Sweet Potatoes & Broccoli by Tastefully Plated has 250 calories, 9g of sugars and 580mg of sodium, as submitted by Life Gourmet Shop LLC. to USDA (FoodData Central 1930230, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1930230, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Life Gourmet Shop LLC. submitted to USDA, for the declared 301g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857938005818
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 74% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 40% carbohydrate, 32% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.9 g | 74% |
| Sodium | 193 mg | 296 mg | 13% |
| Protein | 6 g | 6.5 g | 41% |
| Calories | 83 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 182 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Tikka Masala Shrimp in a Creamy Spiced-tomato Sauce with Aromatic Basmati Rice Bowl MONSOON KITCHENS | 152 mg | 117 |
| Meat in Tomato Sauce Stuffed Cabbage MEAL MART | 152 mg | 71 |
| Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl FRONTERA | 150 mg | 98 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, BEEF (BEEF SALT, NATURAL FLAVORINGS), MASHED SWEET POTATO (SWEET POTATOES, POTASSIUM SORBATE, ASCORBIC ACID), WATER, SWEET POTATOES, CLOVER HONEY, ONION, CARROTS, GARLIC PUREE (GARLIC, WATER), RED PEPPERS, WALNUTS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), SESAME SEEDS, SPICES, RAISINS, EXTRA VIRGIN OLIVE OIL, MODIFIED FOOD STARCH, SUN-DRIED TOMATOES (NATURALLY DRIED SUN-DRIED TOMATOES, SALT), DARK CHILI POWDER (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO), SALT, COFFEE, ONION POWDER.
The statement lists 23 ingredients at the top level, beginning with Broccoli, Beef (beef Salt, Natural Flavorings). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Life Gourmet Shop LLC. submitted to USDA (FoodData Central 1930230).
More Tastefully Plated frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Tagine | 92 | 2.29 g | 145 mg |
| Braised Pork | 99 | 4.59 g | 191 mg |
| Chicken Piccata | 107 | 1.01 g | 181 mg |
| Chicken & Potato Dumplings with Shredded Carrots Covered in a Rich Chicken Veloute | 119 | 1.11 g | 326 mg |
| Braised Short Ribs | 122 | 2.56 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastefully Plated Braised Beef with Mole Sauce, Chipotle Sweet Potatoes & Broccoli?
250 per 1 meal (301g) serving, and 83 per 100 g.
How much sodium is in Tastefully Plated Braised Beef with Mole Sauce, Chipotle Sweet Potatoes & Broccoli?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Life Gourmet Shop LLC. submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov