Monsoon Kitchens · Frozen Dinners and Entrees
Shrimp Tikka Masala Shrimp in a Creamy Spiced-tomato Sauce with Aromatic Basmati Rice Bowl
One bowl (283g) serving of Shrimp Tikka Masala Shrimp in a Creamy Spiced-tomato Sauce with Aromatic Basmati Rice Bowl by Monsoon Kitchens has 330 calories, 3g of sugars and 430mg of sodium, as submitted by Monsoon Kitchens, Inc. to USDA (FoodData Central 2511656, record updated Dec 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2511656, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monsoon Kitchens, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 886193900071
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 60% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 152 mg | 296 mg | 7% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Turkey Breast and Vegetables Glazed in a Sweet & Savory Sauce Served On Top of a Multigrain Blend with Cranberries and Pepitas Max Protein Bowl HEALTHY CHOICE | 117 mg | 112 |
| Vegetable Biryani Style Organic Rice & Quinoa Bowl LUNDBERG FAMILY FARMS | 110 mg | 161 |
| Sweet Potatoes, Kale, Chickpeas & Hemp Seeds Over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale TATTORED CHEF | 109 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), SHRIMP (SHRIMP, SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, TOMATO PASTE, PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), CREAM, CANOLA OIL, SPICES, GARLIC, GINGER, SEA SALT, TAPIOCA STARCH, SUGAR, PAPRIKA, DRIED FENUGREEK LEAVES.
The statement lists 15 ingredients at the top level, beginning with Cooked Basmati Rice (water, Basmati Rice, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.
Source: the ingredient statement Monsoon Kitchens, Inc. submitted to USDA (FoodData Central 2511656).
More Monsoon Kitchens frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Shrimp in a Kerala-style Coconut Curry with Aromatic Basmati Rice | 120 | 0.71 g | 148 mg |
| Mango Chicken Masala Mango & Chicken in a Creamy Coconut Curry Sauce with Aromatic Basmati Rice | 124 | 1.77 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Monsoon Kitchens Shrimp Tikka Masala Shrimp in a Creamy Spiced-tomato Sauce with Aromatic Basmati Rice Bowl?
330 per 1 bowl (283g) serving, and 117 per 100 g.
How much sodium is in Monsoon Kitchens Shrimp Tikka Masala Shrimp in a Creamy Spiced-tomato Sauce with Aromatic Basmati Rice Bowl?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monsoon Kitchens, Inc. submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov