Lundberg Family Farms · Frozen Dinners and Entrees
Vegetable Biryani Style Organic Rice & Quinoa Bowl
One bowl (255g) serving of Vegetable Biryani Style Organic Rice & Quinoa Bowl by Lundberg Family Farms has 410 calories, 5g of sugars and 280mg of sodium, as submitted by Wehah Farm Inc to USDA (FoodData Central 2399307, record updated Jul 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2399307, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wehah Farm Inc submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 073416536906
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 67% carbohydrate, 22% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 110 mg | 296 mg | 3% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 161 | 133 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice & Vegetables Made with Organic Tofu Bowls AMY'S | 78 mg | 113 |
| Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef YUMMY SPOONFULS | 74 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *GREEN PEAS, *ONION, *CARROTS, *RED BELL PEPPERS, *PUMPKIN SEEDS, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *DEHYDRATED GARLIC, *DEHYDRATED ONION, *CUMIN, *CANE SUGAR, *GINGER, *CINNAMON, *CARDAMOM, *TURMERIC, *CORIANDER, CITRIC ACID, *RICE CONCENTRATE, *BLACK PEPPER, *SUNFLOWER OIL).
The statement lists 9 ingredients at the top level, beginning with Ingredients: *cooked Brown Basmati Rice, *cooked Tri-color Quinoa, *green Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2020), not the label on the shelf today.
Source: the ingredient statement Wehah Farm Inc submitted to USDA (FoodData Central 2399307).
More Lundberg Family Farms frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beans & Greens Organic Rice & Quinoa Bowl | 161 | 1.96 g | 278 mg |
| Spicy Southwestern Style Organic Rice & Quinoa Bowl | 161 | 1.57 g | 145 mg |
| Korean Style Chili Organic Rice & Quinoa Bowl | 161 | 2.75 g | 94 mg |
| Veggie Chorizo Organic Rice & Quinoa Bowl | 153 | 1.57 g | 173 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lundberg Family Farms Vegetable Biryani Style Organic Rice & Quinoa Bowl?
410 per 1 bowl (255g) serving, and 161 per 100 g.
How much sodium is in Lundberg Family Farms Vegetable Biryani Style Organic Rice & Quinoa Bowl?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wehah Farm Inc submitted to USDA, last updated Jul 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov