Amy's · Frozen Dinners and Entrees
Brown Rice & Vegetables Made with Organic Tofu Bowls
One bowl (283g) serving of Brown Rice & Vegetables Made with Organic Tofu Bowls by Amy's has 320 calories, 5g of sugars and 220mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 1854904, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 1854904, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 042272002436
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 57% carbohydrate, 31% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 78 mg | 296 mg | 2% |
| Protein | 3.5 g | 6.5 g | 8% |
| Calories | 113 | 133 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Chia Peaches with Matcha Granola, Roasted Pepitas and Dried Blueberries Served On Top of Steel Cut Oats & Ancient Grains with a Sweet Blueberry & Chia Seed Sauce Morning Power Bowls HEALTHY CHOICE | 17 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SPINACH, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARSLEY, ORGANIC SESAME TAHINI, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC APPLE CIDER VINEGAR, STONEGROUND MUSTARD (DISTILLED VINEGAR, WATER, GROUND MUSTARD SEEDS, SALT, SPICES), UME PLUM VINEGAR (WATER, UME PLUM, HERBS, SEA SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, SPICES, BLACK PEPPER, ORGANIC GARLIC.
The statement lists 20 ingredients at the top level, beginning with Organic Brown Rice, Organic Onions, Organic Mushrooms. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 1854904).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Rice & Vegetables in a Savory Sesame Tahini Sauce Made with Organic Tofu, Brown Rice & Vegetables Bowls | 113 | 1.77 g | 208 mg |
| Vegetable Made with Organic Pasta & Vegetables Lasagna | 112 | 2.97 g | 104 mg |
| Mexican Inspired Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce | 112 | 3.32 g | 241 mg |
| Indian Mattar Tofu Curried Peas & Tofu with Dal | 112 | 1.86 g | 238 mg |
| Brown Rice, Black-eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce Bowls, Brown Rice, Black-eyed Peas and Veggies | 114 | 0.78 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Brown Rice & Vegetables Made with Organic Tofu Bowls?
320 per 1 bowl (283g) serving, and 113 per 100 g.
How much sodium is in Amy's Brown Rice & Vegetables Made with Organic Tofu Bowls?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov