Amy's · Frozen Dinners and Entrees
Indian Mattar Tofu Curried Peas & Tofu with Dal
One tray (269g) serving of Indian Mattar Tofu Curried Peas & Tofu with Dal by Amy's has 300 calories, 5g of sugars and 640mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2365603, record updated Sep 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365603, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272002511
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 58% carbohydrate, 24% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 49% |
| Sodium | 238 mg | 296 mg | 28% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 112 | 133 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tofu in this aisle
24 of the 4,995 frozen dinners and entrees products are named tofu. Per 100 g their median is 129 calories, 253 mg of sodium and 4.5 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Seriously Sriracha Tofu & Rice WICKED KITCHEN | 190 mg | 142 |
| Tofu Shirataki Spagetti HOUSE FOODS | 173 mg | 49 |
| Pad Thai Noodles, Broccoli and Tofu Smothered with a Tamarind Peanut Sauce GREAT VALUE | 63 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tofu", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC PEAS, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ZUCCHINI, ORGANIC MUNG DAL*, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), EXTRA VIRGIN OLIVE OIL, SPICES, TURMERIC, ORGANIC CORNSTARCH, ORGANIC JALAPENO PEPPERS, ORGANIC MUSTARD SEEDS, ORGANIC BLACK PEPPER.
The statement lists 22 ingredients at the top level, beginning with Organic Basmati Rice, Filtered Water, Organic Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2365603).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Made with Organic Pasta & Vegetables Lasagna | 112 | 2.97 g | 104 mg |
| Mexican Inspired Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce | 112 | 3.32 g | 241 mg |
| Brown Rice & Vegetables in a Savory Sesame Tahini Sauce Made with Organic Tofu, Brown Rice & Vegetables Bowls | 113 | 1.77 g | 208 mg |
| Brown Rice & Vegetables Made with Organic Tofu Bowls | 113 | 1.77 g | 78 mg |
| Brown Rice, Black-eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce Bowls, Brown Rice, Black-eyed Peas and Veggies | 114 | 0.78 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Indian Mattar Tofu Curried Peas & Tofu with Dal?
300 per 1 tray (269g) serving, and 112 per 100 g.
How much sodium is in Amy's Indian Mattar Tofu Curried Peas & Tofu with Dal?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Sep 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov