Lundberg Family Farms · Frozen Dinners and Entrees
Spicy Southwestern Style Organic Rice & Quinoa Bowl
One bowl (255g) serving of Spicy Southwestern Style Organic Rice & Quinoa Bowl by Lundberg Family Farms has 410 calories, 4g of sugars and 370mg of sodium, as submitted by Wehah Farm Inc to USDA (FoodData Central 2399306, record updated Jul 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2399306, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wehah Farm Inc submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073416537002
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 74% carbohydrate, 16% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 145 mg | 296 mg | 6% |
| Protein | 3.9 g | 6.5 g | 11% |
| Calories | 161 | 133 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potatoes, Kale, Chickpeas & Hemp Seeds Over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale TATTORED CHEF | 109 mg | 134 |
| Buddha Sweet Potatoes and Chili Coated Chickpeas Over Riced Cauliflower with Creamy Tahini Sauce Bowl TATTOOED CHEF | 109 mg | 113 |
| Organics For Kids Pinto Bean Turkey Bowl YUMMY SPOONFULS | 102 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED BLACK BEANS, *CORN, *ONION, *RED BELL PEPPER, *SEASONING BLEND (*GREEN BELL PEPPER POWDER, *VINEGAR POWDER [*RICE MALTODEXTRIN, *WHITE DISTILLED VINEGAR], *ONION, SEA SALT, *GARLIC, * CILANTRO, *RICE CONCENTRATE, * JALAPEO POWDER, *CANE SUGAR, CITRIC ACID, *CHILI PEPPER, *SUNFLOWER OIL, *OREGANO, *LIME OIL), *HIGH OLEIC SUNFLOWER OIL.
The statement lists 8 ingredients at the top level, beginning with Ingredients: *cooked Brown Basmati Rice, *cooked Tri-color Quinoa, *cooked Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2020), not the label on the shelf today.
Source: the ingredient statement Wehah Farm Inc submitted to USDA (FoodData Central 2399306).
More Lundberg Family Farms frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beans & Greens Organic Rice & Quinoa Bowl | 161 | 1.96 g | 278 mg |
| Vegetable Biryani Style Organic Rice & Quinoa Bowl | 161 | 1.96 g | 110 mg |
| Korean Style Chili Organic Rice & Quinoa Bowl | 161 | 2.75 g | 94 mg |
| Veggie Chorizo Organic Rice & Quinoa Bowl | 153 | 1.57 g | 173 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lundberg Family Farms Spicy Southwestern Style Organic Rice & Quinoa Bowl?
410 per 1 bowl (255g) serving, and 161 per 100 g.
How much sodium is in Lundberg Family Farms Spicy Southwestern Style Organic Rice & Quinoa Bowl?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wehah Farm Inc submitted to USDA, last updated Jul 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov