Tastefully Plated · Frozen Dinners and Entrees
Braised Pork
One meal (283g) serving of Braised Pork by Tastefully Plated has 280 calories, 13g of sugars and 540mg of sodium, as submitted by Life Gourmet Shop LLC. to USDA (FoodData Central 1941500, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1941500, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Life Gourmet Shop LLC. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857938005825
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 42% carbohydrate, 25% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.9 g | 88% |
| Sodium | 191 mg | 296 mg | 13% |
| Protein | 8.5 g | 6.5 g | 77% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pork in this aisle
139 of the 4,995 frozen dinners and entrees products are named pork. Per 100 g their median is 141 calories, 348 mg of sodium and 7.6 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor GRAINFUL | 95 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pork", one per barcode.
What is in it
Ingredients (as submitted): SEASONED PORK (SEASONED PORK [PORK, SALT, SPICE], SMOKE FLAVOR), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), MANGO, TOMATILLO, WATER, ONION, RED PEPPERS, LIME JUICE, CILANTRO, SCALLIONS, GARLIC PUREE (GARLIC, WATER), CHICKEN BASE FLAVOR (FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPER, SPICES, SALT, XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Seasoned Pork (seasoned Pork [pork, Salt, Spice]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Life Gourmet Shop LLC. submitted to USDA (FoodData Central 1941500).
More Tastefully Plated frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Tagine | 92 | 2.29 g | 145 mg |
| Chicken Piccata | 107 | 1.01 g | 181 mg |
| Braised Beef with Mole Sauce, Chipotle Sweet Potatoes & Broccoli | 83 | 2.99 g | 193 mg |
| Chicken & Potato Dumplings with Shredded Carrots Covered in a Rich Chicken Veloute | 119 | 1.11 g | 326 mg |
| Braised Short Ribs | 122 | 2.56 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastefully Plated Braised Pork?
280 per 1 meal (283g) serving, and 99 per 100 g.
How much sodium is in Tastefully Plated Braised Pork?
540mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Life Gourmet Shop LLC. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov