Beecher's · Frozen Dinners and Entrees
Broccoli Mac & Cheese
One cup (225g) serving of Broccoli Mac & Cheese by Beecher's has 390 calories, 4g of sugars and 510mg of sodium, as submitted by Sugar Mountain Capital, LLC to USDA (FoodData Central 2485273, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485273, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sugar Mountain Capital, LLC submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782045115023
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 48% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 37% carbohydrate, 44% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 48% |
| Sodium | 227 mg | 296 mg | 23% |
| Protein | 8 g | 6.5 g | 74% |
| Calories | 173 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Large Round Cheese Ravoli FLORESTA | 180 mg | 173 |
| Four Cheese Macaroni & Cheese MARTHA STEWART KITCHEN | 180 mg | 169 |
| Indian Style Cheese & Spinach Curry PERFORMANCE KITCHEN | 179 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PENNE RIGATE (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN D3 ADDED), BROCCOLI, FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, RICE STARCH, BUTTER (CREAM, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), SALT, RICE FLOUR, SMOKED PAPRIKA, DEHYDRATED GARLIC.
The statement lists 13 ingredients at the top level, beginning with Cooked Enriched Penne Rigate (water, Durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Sugar Mountain Capital, LLC submitted to USDA (FoodData Central 2485273).
More Beecher's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Curd Lasagna | 176 | 2.75 g | 447 mg |
| Cheese Curd Lasagna with Meat Sauce | 157 | 3.14 g | 459 mg |
| Beecher's, Kale and Brown Rice Gratin | 154 | 2.2 g | 278 mg |
| Original Cheese Curd Lasagna | 150 | 2.64 g | 370 mg |
| Original Gluten Free Mac & Cheese | 198 | 1.49 g | 332 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beecher's Broccoli Mac & Cheese?
390 per 1 cup (225g) serving, and 173 per 100 g.
How much sodium is in Beecher's Broccoli Mac & Cheese?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sugar Mountain Capital, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov