Beecher's · Frozen Dinners and Entrees
Beecher's, Kale and Brown Rice Gratin
One cup (227g) serving of Beecher's, Kale and Brown Rice Gratin has 350 calories, 5g of sugars and 630mg of sodium, as submitted by Sugar Mountain Capital, LLC to USDA (FoodData Central 2016237, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2016237, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sugar Mountain Capital, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782045112930
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 25% carbohydrate, 57% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 278 mg | 296 mg | 43% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 154 | 133 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK, FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), BROWN RICE, ONION, KALE, CANOLA OIL, GLUTEN FREE RICE FLOUR (WHITE RICE), APPLE CIDER VINEGAR, KOSHER SALT, GARLIC, BLACK PEPPER, NUTMEG.
The statement lists 12 ingredients at the top level, beginning with Whole Milk, Flagship Cheese (pasteurized Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Sugar Mountain Capital, LLC submitted to USDA (FoodData Central 2016237).
More Beecher's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Curd Lasagna with Meat Sauce | 157 | 3.14 g | 459 mg |
| Original Cheese Curd Lasagna | 150 | 2.64 g | 370 mg |
| Broccoli Mac & Cheese | 173 | 1.78 g | 227 mg |
| Cheese Curd Lasagna | 176 | 2.75 g | 447 mg |
| Original Gluten Free Mac & Cheese | 198 | 1.49 g | 332 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beecher's, Kale and Brown Rice Gratin?
350 per 1 cup (227g) serving, and 154 per 100 g.
How much sodium is in Beecher's, Kale and Brown Rice Gratin?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sugar Mountain Capital, LLC submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov