Beecher's · Frozen Dinners and Entrees
Original Gluten Free Mac & Cheese
One cup per serving (202g) serving of Original Gluten Free Mac & Cheese by Beecher's has 400 calories, 3g of sugars and 670mg of sodium, as submitted by Sugar Mountain Capital, LLC to USDA (FoodData Central 2603606, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603606, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sugar Mountain Capital, LLC submitted to USDA, for the declared 202g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782045113159
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 36% carbohydrate, 47% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 332 mg | 296 mg | 62% |
| Protein | 8.4 g | 6.5 g | 77% |
| Calories | 198 | 133 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Florentine & Farfalle Pasta and White Meat Chicken with Spinach in a Parmesan Cheese Sauce Classic Skillet Meal BERTOLLI | 265 mg | 132 |
| Five-cheese Lasagna Seasoned Tomato Sauce, Cottage Cheese, Ricotta, Parmesan and Romano Cheeses Layered in Lasagna Noodles Topped with Mozzarella Cheese, Five-cheese CRAV'N FLAVOR | 264 mg | 101 |
| Creamed Spinach & Palak Paneer Cheese with Basmati Rice Bowl SIGNATURE SELECT | 264 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), MILK (VITAMIN D ADDED), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, RICE FLOUR, BUTTER (CREAM, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), SALT, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), DEHYDRATED GARLIC
The statement lists 11 ingredients at the top level, beginning with Gluten-free Penne Pasta (water, Brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Sugar Mountain Capital, LLC submitted to USDA (FoodData Central 2603606).
More Beecher's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Vegetarian Handmade Cheese Pasta | 200 | 1.18 g | 329 mg |
| Cacio E Pepe a Generous Blend of Three Cheeses with Cracked Peppercorns Elevates This Roman Classic | 204 | 1.96 g | 361 mg |
| "world's Best" Mac & Cheese | 213 | 2.22 g | 293 mg |
| Smoked Flagship Mac & Cheese | 213 | 2.22 g | 253 mg |
| Cheese Curd Lasagna | 176 | 2.75 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beecher's Original Gluten Free Mac & Cheese?
400 per 1 cup per serving (202g) serving, and 198 per 100 g.
How much sodium is in Beecher's Original Gluten Free Mac & Cheese?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sugar Mountain Capital, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov