Martha Stewart Kitchen · Frozen Dinners and Entrees
Four Cheese Macaroni & Cheese
One cup (172g) serving of Four Cheese Macaroni & Cheese by Martha Stewart Kitchen has 290 calories, 4g of sugars and 310mg of sodium, as submitted by Mediacast Martha Foods, LLC to USDA (FoodData Central 2272907, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2272907, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mediacast Martha Foods, LLC submitted to USDA, for the declared 172g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850017549920
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 41% carbohydrate, 41% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 180 mg | 296 mg | 10% |
| Protein | 7.6 g | 6.5 g | 68% |
| Calories | 169 | 133 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese & Loroco Pupusas GOYA | 143 mg | 248 |
| Rigatoni Roasted Eggplant & Sweet Tomato Basil Sauce Tossed with Mozzarella & Parmesan Cheese Bowl SIGNATURE SELECT | 141 mg | 102 |
| Cheese Ravioli CAESAR'S KITCHEN | 141 mg | 254 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE (MILK [MILK, VITAMIN D3] SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT. ENZYMES ANNATTO (COLOR)], PART SKIM FONTINA CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT ENZYMES NATAMYCIN A NATURAL MOLD INHIBITOR] PARMESAN CHEESE PASTEURIZED MILK CHEESE CULTURE ENZYMES, SALT], ONION, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID] CORN STARCH ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT BLACK PEPPER. CAYENNE PEPPER GROUND NUTMEG) COOKED ELBOW PASTA (COOKED PASTA (WATER DURUM WHEAT SEMOLINA, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID) GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). PANKO BREAD CRUMBS, (PANKO BREADCRUMBS [UNBLEACHED WHEAT FLOUR. ORGANIC CANE SUGAR YEAST, SEA SALT) , UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID)].
The statement lists 4 ingredients at the top level, beginning with Cheese Sauce (milk [milk, Vitamin D3] Sharp Cheddar Cheese [pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Mediacast Martha Foods, LLC submitted to USDA (FoodData Central 2272907).
More Martha Stewart Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef & Stout Pot Pie | 165 | 1.18 g | 216 mg |
| Martha Stewart Kitchen Linguine Arrabbiata, 20 Oz | 180 | 2 g | 360 mg |
| Meal For Two Fettuccine Alfredo Limone | 147 | 2.67 g | 367 mg |
| Martha Stewart Kitchen Apple Crisp, 23 Oz | 200 | 23.85 g | 108 mg |
| Martha Stewart Kitchen Red Wine-braised Beef with Vegetables & Mashed Potatoes, 9 Oz | 114 | 1.57 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martha Stewart Kitchen Four Cheese Macaroni & Cheese?
290 per 1 cup (172g) serving, and 169 per 100 g.
How much sodium is in Martha Stewart Kitchen Four Cheese Macaroni & Cheese?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mediacast Martha Foods, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov