Performance Kitchen · Frozen Dinners and Entrees
Indian Style Cheese & Spinach Curry
One package (330g) serving of Indian Style Cheese & Spinach Curry by Performance Kitchen has 390 calories, 5g of sugars and 590mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2367539, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367539, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 330g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850007025694
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 37% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 21% carbohydrate, 62% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 37% |
| Sodium | 179 mg | 296 mg | 10% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other curry in this aisle
97 of the 4,995 frozen dinners and entrees products are named curry. Per 100 g their median is 120 calories, 240 mg of sodium and 5.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Curry Lentils & Cauliflower with Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls HEALTHY CHOICE | 143 mg | 104 |
| Mango Chicken Masala Mango & Chicken in a Creamy Coconut Curry Sauce with Aromatic Basmati Rice MONSOON KITCHENS | 120 mg | 124 |
| Thai-style Green Curry Chicken with Brown Rice Noodles, Chicken, and Red Bell Peppers, Cooked in Avocado Oil, All in a Green Curry Sauce, Thai-style Green Curry Chicken LUVO | 114 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curry", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, ONION, PANEER CHEESE (PASTEURIZED WHOLE MILK VINEGAR) (MILK). YOGURT (PASTEURIZED NONFAT MILK. LIVE YOGURT CULTURES: S. THERMOPHILUS. L. BULGARICUS) (MILK), AVOCADO OIL, GARLIC (GARLIC, WATER CITRIC ACID), GINGER, GROUND CORIANDER, GROUND TURMERIC, SEA SALT (SALT, MAGNESIUM CARBONATE). GROUND CUMIN, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER). CAYENNE PEPPER, CRUSHED RED CHILI PEPPER.
The statement lists 11 ingredients at the top level, beginning with Spinach, Onion, Paneer Cheese (pasteurized Whole Milk Vinegar) (milk). Yogurt (pasteurized Nonfat Milk. Live Yogurt Cultures: S. Thermophilus. L. Bulgaricus) (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2367539).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil | 117 | 1.77 g | 138 mg |
| Sweet Potato & Coconut Curry | 115 | 4.53 g | 139 mg |
| Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower | 121 | 2.14 g | 186 mg |
| Chicken & Sausage Jambalaya Chicken, Sausage, Brown Rice, and Bell Peppers in Rich, Spicy Tomato Sauce | 109 | 1.55 g | 183 mg |
| Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's | 109 | 1.02 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Indian Style Cheese & Spinach Curry?
390 per 1 package (330g) serving, and 118 per 100 g.
How much sodium is in Performance Kitchen Indian Style Cheese & Spinach Curry?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov