Performance Kitchen · Frozen Dinners and Entrees
Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower
One package (280g) serving of Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower by Performance Kitchen has 340 calories, 6g of sugars and 520mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2464503, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2464503, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 280g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854863008174
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 57% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 22% carbohydrate, 52% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 57% |
| Sodium | 186 mg | 296 mg | 12% |
| Protein | 7.5 g | 6.5 g | 67% |
| Calories | 121 | 133 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pork in this aisle
139 of the 4,995 frozen dinners and entrees products are named pork. Per 100 g their median is 141 calories, 348 mg of sodium and 7.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor GRAINFUL | 95 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pork", one per barcode.
What is in it
Ingredients (as submitted): GROUND BEEF, CAULIFLOWER, GROUND PORK, CELERY ROOT, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CELERY, PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), TOMATO PASTE (VINE RIPENED TOMATOES), CARROT, ROLLED OATS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SULFITES AS A PRESERVATIVE), AVOCADO OIL, GARLIC (GARLIC, WATER, CITRIC ACID), OREGANO, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), SEA SALT (SALT, MAGNESIUM CARBONATE), PARSLEY, BLACK PEPPER, GROUND WHITE PEPPER, MUSTARD SEED, GROUND CUMIN, CELERY SEED, STAR ANISE, ALLSPICE, CLOVE, CINNAMON.
The statement lists 27 ingredients at the top level, beginning with Ground Beef, Cauliflower, Ground Pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2464503).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Indian Style Cheese & Spinach Curry | 118 | 1.52 g | 179 mg |
| Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil | 117 | 1.77 g | 138 mg |
| Sweet Potato & Coconut Curry | 115 | 4.53 g | 139 mg |
| Chicken & Sausage Jambalaya Chicken, Sausage, Brown Rice, and Bell Peppers in Rich, Spicy Tomato Sauce | 109 | 1.55 g | 183 mg |
| Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's | 109 | 1.02 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower?
340 per 1 package (280g) serving, and 121 per 100 g.
How much sodium is in Performance Kitchen Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov