Performance Kitchen · Frozen Dinners and Entrees
Sweet Potato & Coconut Curry
One package (375g) serving of Sweet Potato & Coconut Curry by Performance Kitchen has 430 calories, 17g of sugars and 520mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2367530, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367530, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 375g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854863008464
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 1.9 g | 88% |
| Sodium | 139 mg | 296 mg | 5% |
| Protein | 2.4 g | 6.5 g | 3% |
| Calories | 115 | 133 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other curry in this aisle
97 of the 4,995 frozen dinners and entrees products are named curry. Per 100 g their median is 120 calories, 240 mg of sodium and 5.5 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-on Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-topped with An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato FORKS OVER KNIVES | 76 mg | 76 |
| Thai Coconut Curry Cod GULF GOURMET | 65 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curry", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO, ONION, RED BELL PEPPER, RED ONION, KALE, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS). AVOCADO OIL WATER, ALMOND MEAL (TREE NUTS). TOMATO PASTE (VINE RIPENED TOMATOES), CRUSHED TOMATO (TOMATOES TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS) GARLIC (GARLIC, WATER, CITRIC ACID). CILANTRO, CINNAMON, SEA SALT (SALT MAGNESIUM CARBONATE), GROUND CORIANDER, GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (BLACK PEPPER, GARLIC. SPICES), CRUSHED RED CHILI PEPPER. BAY LEAF.
The statement lists 16 ingredients at the top level, beginning with Sweet Potato, Onion, Red Bell Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2367530).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil | 117 | 1.77 g | 138 mg |
| Indian Style Cheese & Spinach Curry | 118 | 1.52 g | 179 mg |
| Chicken & Sausage Jambalaya Chicken, Sausage, Brown Rice, and Bell Peppers in Rich, Spicy Tomato Sauce | 109 | 1.55 g | 183 mg |
| Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's | 109 | 1.02 g | 147 mg |
| Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower | 121 | 2.14 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Sweet Potato & Coconut Curry?
430 per 1 package (375g) serving, and 115 per 100 g.
How much sodium is in Performance Kitchen Sweet Potato & Coconut Curry?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov