Gulf Gourmet · Frozen Dinners and Entrees
Thai Coconut Curry Cod
A 340g serving of Thai Coconut Curry Cod by Gulf Gourmet has 380 calories, 4g of sugars and 220mg of sodium, as submitted by Trans-Global Products Inc. to USDA (FoodData Central 2020117, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020117, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trans-Global Products Inc. submitted to USDA, for the declared 340g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 759386010041
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 60% carbohydrate, 16% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 65 mg | 296 mg | 2% |
| Protein | 6.8 g | 6.5 g | 55% |
| Calories | 112 | 133 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other curry in this aisle
97 of the 4,995 frozen dinners and entrees products are named curry. Per 100 g their median is 120 calories, 240 mg of sodium and 5.5 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Style Red Curry Noodles with Red Curry Coconut Sauce and Vegetables LIDL | 25 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curry", one per barcode.
What is in it
Ingredients (as submitted): COD, COOKED BROWN RICE, BROCCOLI, SUGAR SNAP PEAS, CARROTS, ONION, RED PEPPER, CELERY, WATER, CONTAINS 2% OR LESS OF: SOY AND TAMARI POWDER, MODIFIED CORN STARCH, SESAME SEEDS, MOLASSES POWDER, GARLIC POWDER, XANTHAN AND GUAR GUMS, NATURAL FLAVORING, SUGAR, SPICES, NONFT MILK, WHEY, COCONUT MILK POWDER, SALT, GREEN BELL PEPPER POWDER, TURMERIC, CORN SYRUP SOLIDS, ONION POWDER, DEHYDRATED PARSLEY, JALAPENO PEPPER, NATURAL FLAVORS, TAPIOCA MALTODEXTRIN, LIME JUICE SOLIDS, SOYBEAN OIL, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, MODIFIED CORN STARCH.
The statement lists 37 ingredients at the top level, beginning with Cod, Cooked Brown Rice, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Trans-Global Products Inc. submitted to USDA (FoodData Central 2020117).
More Gulf Gourmet frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Salmon | 118 | 0.88 g | 112 mg |
| Honey Bourbon Salmon | 121 | 2.94 g | 174 mg |
| Shrimp Scampi | 85 | 2.35 g | 218 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gulf Gourmet Thai Coconut Curry Cod?
380 per 340g serving, and 112 per 100 g.
How much sodium is in Gulf Gourmet Thai Coconut Curry Cod?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trans-Global Products Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov