Healthy Choice · Frozen Dinners and Entrees
Cauliflower Curry Lentils & Cauliflower with Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls
One meal (280g) serving of Cauliflower Curry Lentils & Cauliflower with Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls by Healthy Choice has 290 calories, 4g of sugars and 400mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623323, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623323, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 280g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655000742
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 70% carbohydrate, 11% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 143 mg | 296 mg | 5% |
| Protein | 5 g | 6.5 g | 24% |
| Calories | 104 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CURRY SAUCE (WATER, TOMATOES, TOMATO PUREE, GARLIC, AGAVE SYRUP, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, OLIVE OIL, CANOLA OIL, CORN STARCH, SALT, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], LEMON JUICE CONCENTRATE, CORIANDER, CUMIN, RED PEPPER), COOKED YELLOW AND RED LENTILS, COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), CAULIFLOWER, CHARD, KALE, SPINACH, PAPRIKA (COLOR).
The statement lists 8 ingredients at the top level, beginning with Curry Sauce (water, Tomatoes, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623323).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice, Modern Classics, Lemon Garlic Chicken | 104 | 2.68 g | 181 mg |
| Burrito Bowl | 104 | 2.23 g | 171 mg |
| Italian Chicken Sausage & Peppers Italian Chicken with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with An Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls | 103 | 2.67 g | 229 mg |
| Meal, Portabella Spinach Parmesan | 102 | 1.13 g | 207 mg |
| Lobster Cheese Ravioli | 102 | 3.53 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Cauliflower Curry Lentils & Cauliflower with Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls?
290 per 1 meal (280g) serving, and 104 per 100 g.
How much sodium is in Healthy Choice Cauliflower Curry Lentils & Cauliflower with Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov