Whole Foods Market · Frozen Dinners and Entrees
Bean & Cheese Burrito
One burrito (298g) serving of Bean & Cheese Burrito by Whole Foods Market has 640 calories, 2g of sugars and 1260mg of sodium, as submitted by Amazon Fulfillment Services, Inc. - Consumables Private Brands to USDA (FoodData Central 2506734, record updated Feb 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506734, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, for the declared 298g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 195515017930
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 51% carbohydrate, 30% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 423 mg | 296 mg | 82% |
| Protein | 10.4 g | 6.5 g | 89% |
| Calories | 215 | 133 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burrito Grande with Chile Verde CEDARLANE | 338 mg | 162 |
| Fiesta Fajita Burrito NOT A BRANDED ITEM | 337 mg | 185 |
| Chicken Burrito Tender Chicken Breast Strips, Riced Cauliflower, Black Beans & Zesty Pico De Gallo Entree Bowls REALGOOD | 337 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS (WATER, BLACK BEANS [BLACK BEANS, SALT], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES [CUMIN, OREGANO], GARLIC), FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER LECITHIN [EMULSIFIER), CORN SYRUP, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GUAR GUM, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACIDI, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MICROBIAL ENZYMES], YEAST, CITRIC ACID [TO MAINTAIN FRESHNESS]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR], CELLULOSE POWDER TO PREVENT CAKING)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), SOUR CREAM (CULTURED CREAM).
The statement lists 4 ingredients at the top level, beginning with Black Beans (water, Black Beans [black Beans, Salt]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2023), not the label on the shelf today.
Source: the ingredient statement Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA (FoodData Central 2506734).
More Whole Foods Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Thai Cuisine | 141 | 4.41 g | 388 mg |
| Fettuccine Alfredo | 139 | 0.66 g | 232 mg |
| Whole Foods Market, Pasta, Italian Cuisine | 132 | 3.97 g | 358 mg |
| Whole Foods Market, Gnocchi Alla Sorrentina | 132 | 7.28 g | 331 mg |
| Red Curry Tofu Rice & Veggies | 132 | 3.08 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Bean & Cheese Burrito?
640 per 1 burrito (298g) serving, and 215 per 100 g.
How much sodium is in Whole Foods Market Bean & Cheese Burrito?
1260mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, last updated Feb 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov