Whole Foods Market · Frozen Dinners and Entrees
Red Curry Tofu Rice & Veggies
A 1/2 bag (227g) serving of Red Curry Tofu Rice & Veggies by Whole Foods Market has 300 calories, 7g of sugars and 590mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2677809, record updated Oct 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677809, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482454180
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 69% carbohydrate, 24% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 260 mg | 296 mg | 36% |
| Protein | 2.2 g | 6.5 g | 2% |
| Calories | 132 | 133 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other veggies in this aisle
33 of the 4,995 frozen dinners and entrees products are named veggies. Per 100 g their median is 111 calories, 241 mg of sodium and 5.3 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Polenta & Veggies a Creamy, Cheesy Polenta Cake Topped with Roasted Butternut Squash, Asparagus, Red Bell Peppers and Tomatoes - All Combined with An Insanely Tasty Balsamic Sauce EVOL. | 206 mg | 67 |
| Orange Chicken Parboiled Long Grain White Rice with Breaded White Meat Chicken Breast and Colorful Veggies in a Sweet Citrus Sauce BEST CHOICE | 202 mg | 111 |
| Tilapia Fillet Veggies, Garlic & Herbs BANTRY BAY | 196 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggies", one per barcode.
What is in it
Ingredients (as submitted): COOKED JASMINE RICE, COCONUT MILK (COCONUT, WATER), WATER, RED CURRY PASTE (WATER, PALM OIL, LEMONGRASS, SHALLOTS, GARLIC, SALT, GALANGAL, DRIED RED CHILI, SUGAR, CORIANDER SEED, KAFFIR LIME PEEL, WHITE PEPPER, CUMIN, CITRIC ACID), CABBAGE, FRIED TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SNAKE EGGPLANT, ROUND EGGPLANT, SWEET BASIL, BAMBOO SHOOTS, COCONUT PALM SUGAR, SUGAR, PALM OIL, SALT, RED CHILI, KAFFIR LIME LEAF, KAFFIR LIME PEEL.
The statement lists 17 ingredients at the top level, beginning with Cooked Jasmine Rice, Coconut Milk (coconut, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2677809).
More Whole Foods Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Pasta, Italian Cuisine | 132 | 3.97 g | 358 mg |
| Whole Foods Market, Gnocchi Alla Sorrentina | 132 | 7.28 g | 331 mg |
| Fettuccine Alfredo | 139 | 0.66 g | 232 mg |
| Whole Foods Market, Thai Cuisine | 141 | 4.41 g | 388 mg |
| Bean & Cheese Burrito | 215 | 0.67 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Red Curry Tofu Rice & Veggies?
300 per 1/2 bag (227g) serving, and 132 per 100 g.
How much sodium is in Whole Foods Market Red Curry Tofu Rice & Veggies?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov