Bantry Bay · Frozen Dinners and Entrees
Tilapia Fillet Veggies, Garlic & Herbs
A 9 oz (255g) serving of Tilapia Fillet Veggies, Garlic & Herbs by Bantry Bay has 320 calories, 4g of sugars and 500mg of sodium, as submitted by Next Wave Seafood, Inc. to USDA (FoodData Central 2020506, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2020506, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Wave Seafood, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856382003241
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 7% carbohydrate, 55% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 196 mg | 296 mg | 14% |
| Protein | 10.2 g | 6.5 g | 88% |
| Calories | 125 | 133 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other veggies in this aisle
33 of the 4,995 frozen dinners and entrees products are named veggies. Per 100 g their median is 111 calories, 241 mg of sodium and 5.3 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plantpure Thai Drunken Veggies, 12 Oz PLANTPURE | 144 mg | 100 |
| Keto Pad Thai Delicious Hearts of Palm Noodles with Shredded Veggies, Real Scrambled Eggs and Pad Thai Sauce with Coconut Aminos Bowls FOODS FOR THOUGHT | 133 mg | 31 |
| Quinoa & Roasted Veggies Red Quinoa with Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli and Portabella Mushrooms - All Combined with An Insanely Tasty Roasted Tomato Sauce EVOL. | 129 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggies", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLOURING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).
The statement lists 5 ingredients at the top level, beginning with Tilapia, Broccolli, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Next Wave Seafood, Inc. submitted to USDA (FoodData Central 2020506).
More Bantry Bay frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tilapia Fillet | 125 | 1.18 g | 208 mg |
| Skinless & Boneless Tilapia Fillet with Zesty Lemon, Veggies & Yellow Rice | 129 | 1.57 g | 239 mg |
| Cod Fillet with Garlic & Herbs, Veggies & Wild Rice | 118 | 0.78 g | 263 mg |
| Cod Fillet with Veggies & Chipotle | 94 | 2.35 g | 376 mg |
| Salmon Fillet with Chipotle, Veggies & Wild Rice, Chipotle | 161 | 2.64 g | 410 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Bantry Bay product (11)each with its place in its category
- Everything Next Wave Seafood, Inc. submits (23 products)
- #10 of 4,754 frozen meals for fewest net carbssee the products ranked above and below it
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 26g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Bantry Bay Tilapia Fillet Veggies, Garlic & Herbs?
320 per 9 oz (255g) serving, and 125 per 100 g.
How much sodium is in Bantry Bay Tilapia Fillet Veggies, Garlic & Herbs?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Wave Seafood, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov