Bantry Bay · Frozen Dinners and Entrees
Cod Fillet with Garlic & Herbs, Veggies & Wild Rice
A 9 oz (255g) serving of Cod Fillet with Garlic & Herbs, Veggies & Wild Rice by Bantry Bay has 300 calories, 2g of sugars and 670mg of sodium, as submitted by Next Wave Seafood, Inc. to USDA (FoodData Central 1895937, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895937, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Wave Seafood, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856382003340
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 26% carbohydrate, 41% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 263 mg | 296 mg | 37% |
| Protein | 9.8 g | 6.5 g | 87% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COD, BROCCOLI, CAULIFLOWER, CARROTS, WILD RICE, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLORING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).
The statement lists 6 ingredients at the top level, beginning with Cod, Broccoli, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Next Wave Seafood, Inc. submitted to USDA (FoodData Central 1895937).
More Bantry Bay frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tilapia Fillet | 125 | 1.18 g | 208 mg |
| Tilapia Fillet Veggies, Garlic & Herbs | 125 | 1.57 g | 196 mg |
| Skinless & Boneless Tilapia Fillet with Zesty Lemon, Veggies & Yellow Rice | 129 | 1.57 g | 239 mg |
| Cod Fillet with Veggies & Chipotle | 94 | 2.35 g | 376 mg |
| Salmon Fillet with Chipotle, Veggies & Wild Rice, Chipotle | 161 | 2.64 g | 410 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bantry Bay Cod Fillet with Garlic & Herbs, Veggies & Wild Rice?
300 per 9 oz (255g) serving, and 118 per 100 g.
How much sodium is in Bantry Bay Cod Fillet with Garlic & Herbs, Veggies & Wild Rice?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Wave Seafood, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov