Deep · Frozen Dinners and Entrees
Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice
One tray (283g) serving of Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice by Deep has 290 calories, 5g of sugars and 870mg of sodium, as submitted by Deep Foods Inc. to USDA (FoodData Central 1999341, record updated Jun 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 1999341, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deep Foods Inc. submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011433135825
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 58% carbohydrate, 31% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 307 mg | 296 mg | 54% |
| Protein | 3.2 g | 6.5 g | 5% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chickpeas in this aisle
35 of the 4,995 frozen dinners and entrees products are named chickpeas. Per 100 g their median is 110 calories, 223 mg of sodium and 4.4 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken SMARTMADE | 243 mg | 98 |
| Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers HEALTHY CHOICE | 229 mg | 95 |
| Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice SWEET EARTH | 227 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chickpeas", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA MASALA - ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), WATER, CHICKPEAS, SPICES, EXPELLER-PRESSED CANOLA OIL, GARLIC, SALT, MANGO POWDER, TURMERIC, FENUGREEK LEAVES, CILANTRO. SPINACH RICE - WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, EXPELLERPRESSED CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2021), not the label on the shelf today.
Source: the ingredient statement Deep Foods Inc. submitted to USDA (FoodData Central 1999341).
More Deep frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Spice Chicken Curry | 110 | 0.78 g | 176 mg |
| Cauliflower Korma | 117 | 1.41 g | 184 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Deep product (82)each with its place in its category
- Everything Deep Foods Inc. submits (126 products)
- #58 of 4,835 frozen meals for most fibersee the products ranked above and below it
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in fiberthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Deep Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice?
290 per 1 tray (283g) serving, and 102 per 100 g.
How much sodium is in Deep Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deep Foods Inc. submitted to USDA, last updated Jun 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov