Healthy Choice · Frozen Dinners and Entrees
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers
One meal (262g) serving of Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers by Healthy Choice has 250 calories, 3g of sugars and 600mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623337, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623337, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 262g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001282
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 64% carbohydrate, 22% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 229 mg | 296 mg | 24% |
| Protein | 3.4 g | 6.5 g | 7% |
| Calories | 95 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): MASALA SPICED TOMATO SAUCE (WATER, DICED TOMATOES, ONIONS, TOMATO PUREE, CORN STARCH, GARLIC, OLIVE OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, GARAM MASALA [SPICES {CUMIN, CARDAMOM, CORIANDER, BLACK PEPPER, BAY LEAVES, CLOVES, FENUGREEK}, ONION POWDER], CHARDONNAY WINE, GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RED PEPPER). HERBED VEGETABLES (ORGANIC CAULIFLOWER, ORGANIC TOMATOES, CILANTRO). COOKED ORGANIC CHICKPEAS. COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE).
The statement lists 1 ingredient at the top level, beginning with Masala Spiced Tomato Sauce (water, Diced Tomatoes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623337).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tortellini Primavera Parmesan | 94 | 2.75 g | 192 mg |
| Mediterranean-style Lentil Bowl and Chickpeas with Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Simply Steamers, Mediterranean-style Lentil | 94 | 1.57 g | 216 mg |
| Pesto Chicken Pasta Pulled Chicken with Vegetables Served On Rotini Pasta in a Kale Pesto Sauce Power Bowls | 94 | 0.78 g | 141 mg |
| Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce | 97 | 4.84 g | 176 mg |
| Vegetable Lasagna | 97 | 2.2 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers?
250 per 1 meal (262g) serving, and 95 per 100 g.
How much sodium is in Healthy Choice Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov