Healthy Choice · Frozen Dinners and Entrees
Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce
A 289g serving of Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce by Healthy Choice has 280 calories, 14g of sugars and 510mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935407, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935407, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 289g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655404618
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 89% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 66% carbohydrate, 13% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.9 g | 89% |
| Sodium | 176 mg | 296 mg | 10% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in a Spiced Tomato Sauce DAILY HARVEST | 140 mg | 107 |
| Tomatillo Shrimp with Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika WILD SIDE | 138 mg | 79 |
| Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil PERFORMANCE KITCHEN | 138 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, COOKED SEASONED BEEF STRIPS (BEEF, WATER, DEXTROSE, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, FLAVOUR [NATURAL FLAVOUR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], SODIUM TRIPOLYPHOSPHATE, POTASSIUM PHOSPHATE, CARAMEL, SPICE EXTRACTIVES), WATER, CARROTS, RED AND GREEN PEPPERS, WATER CHESTNUTS, HOISIN SAUCE (SUGAR, WATER, MISO [SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID [ACIDULANT]), HONEY GRANULES (CANE SUGAR, HONEY), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID [ACIDULANT]), SALTED SAKE, MODIFIED CORN STARCH, SPICES, CARAMEL.
The statement lists 13 ingredients at the top level, beginning with Cooked Long Grain Rice, Cooked Seasoned Beef Strips (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935407).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Lasagna | 97 | 2.2 g | 220 mg |
| Healthy Choice, Portabella Marsala Pasta | 98 | 1.57 g | 196 mg |
| Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken | 98 | 3.92 g | 147 mg |
| All Natural Entrees, Tomato Basil Penne | 99 | 2.83 g | 212 mg |
| Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers | 95 | 1.15 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce?
280 per 289g serving, and 97 per 100 g.
How much sodium is in Healthy Choice Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov