Healthy Choice · Frozen Dinners and Entrees
Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken
One meal (306g) serving of Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken has 300 calories, 12g of sugars and 450mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2114960, record updated Jan 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2114960, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 306g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655404656
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 84% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 69% carbohydrate, 9% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.9 g | 84% |
| Sodium | 147 mg | 296 mg | 6% |
| Protein | 5.2 g | 6.5 g | 28% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, COOKED SEASONED CHICKEN CHUNKS (CHICKEN BREAST, WATER, OLIVE OIL, SOY PROTEIN ISOLATE PRODUCT [ SOY PROTEIN ISOLATE, MODIFIED CORN AND POTATO STARCHES, CORN STARCH, CARRAGEENAN, SOY LECITHIN (EMULSIFIER}], DEXTROSE, POTASSIUM CHLORIDE, SALT SODIUM PHOSPHATE, PAPRIKA, SPICE EXTRACTIVES, CARAMEL), WATER, CARROTS, PEAS, GREEN ONIONS, RED PEPPERS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID (ACIDULANT]), SALTED SAKE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC PUREE, GINGER, LOCUST BEAN GUM, SPICES, CARAMEL.
The statement lists 17 ingredients at the top level, beginning with Cooked Long Grain Rice, Cooked Seasoned Chicken Chunks (chicken Breast, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2021), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2114960).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice, Portabella Marsala Pasta | 98 | 1.57 g | 196 mg |
| Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce | 97 | 4.84 g | 176 mg |
| All Natural Entrees, Tomato Basil Penne | 99 | 2.83 g | 212 mg |
| Vegetable Lasagna | 97 | 2.2 g | 220 mg |
| General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken | 99 | 3.77 g | 199 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken?
300 per 1 meal (306g) serving, and 98 per 100 g.
How much sodium is in Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jan 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov