Healthy Choice · Frozen Dinners and Entrees
General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken
One meal (292g) serving of General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken by Healthy Choice has 290 calories, 11g of sugars and 580mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623350, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623350, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 292g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001909
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 83% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 66% carbohydrate, 11% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 1.9 g | 83% |
| Sodium | 199 mg | 296 mg | 15% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, PEAS, RED BELL PEPPERS, SCALLIONS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: RICE VINEGAR, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), MODIFIED CORN STARCH, GARLIC, GINGER, RED PEPPER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT).
The statement lists 17 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623350).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Entrees, Tomato Basil Penne | 99 | 2.83 g | 212 mg |
| Meatball Marinara Meatballs with Whole Grain Penne & Spinach in a Parmesan Marinara Sauce Simply Steamers | 99 | 2.83 g | 173 mg |
| Healthy Choice, Portabella Marsala Pasta | 98 | 1.57 g | 196 mg |
| Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken | 98 | 3.92 g | 147 mg |
| Chicken Margherita with Balsamic Grilled Chicken Breast with Freshly-made Angel Hair Pasta, Roasted Garlic & Tomatoes in a Balsamic Vinaigrette Sauce Cafe Steamers | 100 | 2.6 g | 134 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?
290 per 1 meal (292g) serving, and 99 per 100 g.
How much sodium is in Healthy Choice General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov