Healthy Choice · Frozen Dinners and Entrees
Healthy Choice, Portabella Marsala Pasta
One meal (255g) serving of Healthy Choice, Portabella Marsala Pasta has 250 calories, 4g of sugars and 500mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2114889, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2114889, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655405318
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 61% carbohydrate, 22% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 196 mg | 296 mg | 14% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spaghetti Loops Meat Sauce Pasta in Tomato Sauce with Cooked Beef and Hidden Vegetables KIDFRESH | 156 mg | 85 |
| Chicken & Pasta Marinara MICHELINA'S | 145 mg | 106 |
| Turkey Sausage Lasagna Bowl with Vegetables, and Blend of Cheeses, Served with Pasta in a Zesty Marinara Sauce Cafe Steamers HEALTHY CHAOICE | 145 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): COOKED 9 GRAIN PASTA (WATER, WHOLE GRAIN FLOURS [ WHEAT {ULTRAGRAIN} BARLEY {SUSTAGRAIN}, RYE, OATS, AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], WHEAT SEMOLINA, EGG WHITE), BABY PORTABELLA MUSHROOMS, WATER, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MARSALA WINE, CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONION PUREE (ONION, EVAPORATED CANE SYRUP, SEA SALT), SUGAR, GARLIC, SALT, PARSLEY, EVAPORATED CANE SYRUP, MUSHROOM JUICE, YEAST EXTRACT, NATURAL FLAVORS (CONTAINS SOY), MALTODEXTRIN, SPICES, TURMERIC, TAPIOCA STARCH, CANOLA OIL, WHEY POWDER, XANTHAN GUM.
The statement lists 23 ingredients at the top level, beginning with Cooked 9 Grain Pasta (water, Whole Grain Flours [ Wheat {ultragrain} Barley {sustagrain}, Rye. Its own allergen line reads: "Contains SOY), MALTODEXTRIN, SPICES, TURMERIC, TAPIOCA STARCH, CANOLA OIL, WHEY POWDER, XANTHAN GUM". For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2114889).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken | 98 | 3.92 g | 147 mg |
| Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce | 97 | 4.84 g | 176 mg |
| All Natural Entrees, Tomato Basil Penne | 99 | 2.83 g | 212 mg |
| Vegetable Lasagna | 97 | 2.2 g | 220 mg |
| General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken | 99 | 3.77 g | 199 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice, Portabella Marsala Pasta?
250 per 1 meal (255g) serving, and 98 per 100 g.
How much sodium is in Healthy Choice, Portabella Marsala Pasta?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov