Healthy Chaoice · Frozen Dinners and Entrees
Turkey Sausage Lasagna Bowl with Vegetables, and Blend of Cheeses, Served with Pasta in a Zesty Marinara Sauce Cafe Steamers
One meal (283g) serving of Turkey Sausage Lasagna Bowl with Vegetables, and Blend of Cheeses, Served with Pasta in a Zesty Marinara Sauce Cafe Steamers by Healthy Chaoice has 290 calories, 7g of sugars and 410mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2634145, record updated Aug 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634145, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655556270
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 60% carbohydrate, 19% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 145 mg | 296 mg | 6% |
| Protein | 5.3 g | 6.5 g | 30% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Made with Organic Pasta & Vegetables Lasagna AMY'S | 104 mg | 112 |
| Moroccan-inspired Grains & Vegetables, Moroccan-inspired SIMPLY BALANCED | 98 mg | 106 |
| Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables MON CUISINE | 95 mg | 85 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, DICED TOMATOES, TOMATO PUREE, TOMATO PASTE, SUGAR, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GARLIC, POTASSIUM SALT, SALT, OLIVE OIL, BASIL, OREGANO, PARSLEY, FENNEL, BLACK PEPPER), COOKED TURKEY CRUMBLES (GROUND TURKEY, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR], SEASONING [SALT, SUGAR, SPICES, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS]), COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK), RED BELL PEPPERS, TOMATOES, YELLOW SQUASH, SPINACH, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED CORN STARCH*, CHEESE CULTURES, SALT, VITAMIN A PALMITATE, AND ENZYMES
The statement lists 9 ingredients at the top level, beginning with Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg White. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2634145).
Questions about this product
How many calories are in Healthy Chaoice Turkey Sausage Lasagna Bowl with Vegetables, and Blend of Cheeses, Served with Pasta in a Zesty Marinara Sauce Cafe Steamers?
290 per 1 meal (283g) serving, and 102 per 100 g.
How much sodium is in Healthy Chaoice Turkey Sausage Lasagna Bowl with Vegetables, and Blend of Cheeses, Served with Pasta in a Zesty Marinara Sauce Cafe Steamers?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Aug 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov