Healthy Choice · Frozen Dinners and Entrees
Vegetable Lasagna
One cup (227g) serving of Vegetable Lasagna by Healthy Choice has 220 calories, 5g of sugars and 500mg of sodium, as submitted by Conagra Foodservice Frozen Prepared Foods to USDA (FoodData Central 2585414, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585414, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Foodservice Frozen Prepared Foods submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094643416854
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 65% carbohydrate, 15% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 220 mg | 296 mg | 21% |
| Protein | 4.4 g | 6.5 g | 16% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Homestyle Lasagna TUV TAAM | 171 mg | 135 |
| Organic Lasagna RISING MOON | 169 mg | 141 |
| Lasagna with Meat & Sauce CLOVER VALLEY | 165 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): WATER, LASAGNA NOODLES (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED AND YELLOW BELL PEPPERS, COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), BROCCOLI, CARROTS, SPINACH, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), CONTAINS LESS THAN 2% OF: MILK, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [COLOR RETENTION AND PRESERVATIVE]), NONFAT DRY MILK, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, CARRAGEENAN), ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SODIUM CITRATE), SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITES, AUTOLYZED YEAST AND DRIED YEAST, SUGAR, SPICES, LOCUST BEAN GUM, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), GARLIC, CITRIC ACID, DISODIUM PHOSPHATE, DATEM, MONO- AND DIGLYCERIDES.
The statement lists 29 ingredients at the top level, beginning with Water, Lasagna Noodles (water, Durum Flour [durum Wheat Semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Foodservice Frozen Prepared Foods submitted to USDA (FoodData Central 2585414).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce | 97 | 4.84 g | 176 mg |
| Healthy Choice, Portabella Marsala Pasta | 98 | 1.57 g | 196 mg |
| Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken | 98 | 3.92 g | 147 mg |
| All Natural Entrees, Tomato Basil Penne | 99 | 2.83 g | 212 mg |
| Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers | 95 | 1.15 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Vegetable Lasagna?
220 per 1 cup (227g) serving, and 97 per 100 g.
How much sodium is in Healthy Choice Vegetable Lasagna?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Foodservice Frozen Prepared Foods submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov