Daily Harvest · Frozen Dinners and Entrees
Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in a Spiced Tomato Sauce
One bowl (328g) serving of Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in a Spiced Tomato Sauce by Daily Harvest has 350 calories, 10g of sugars and 460mg of sodium, as submitted by WSAFG, LLC to USDA (FoodData Central 2640492, record updated Jul 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640492, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WSAFG, LLC submitted to USDA, for the declared 328g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850045187132
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 60% carbohydrate, 27% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 140 mg | 296 mg | 5% |
| Protein | 3.7 g | 6.5 g | 9% |
| Calories | 107 | 133 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic Salmon Meal with Green Beans, Yellow Carrots & Roasted Garlic Herb Butter AQUA STAR | 99 mg | 151 |
| Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack FORKS OVER KNIVES | 93 mg | 96 |
| Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce BEETNIK | 60 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WILD RICE, SWEET POTATO, GREAT NORTHERN BEANS, ORGANIC TOMATO PUREE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC BROCCOLI RICE, ORGANIC AVOCADO (ORGANIC AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, SWEET POTATO PUREE, ORGANIC RED PEPPER PUREE, HIMALAYAN PINK SALT, ORGANIC LIME JUICE, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, NUTRITIONAL YEAST, ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC OREGANO, ORGANIC MAITAKE MUSHROOM POWDER, ORGANIC ONION POWDER
The statement lists 21 ingredients at the top level, beginning with Wild Rice, Sweet Potato, Great Northern Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2023), not the label on the shelf today.
Source: the ingredient statement WSAFG, LLC submitted to USDA (FoodData Central 2640492).
More Daily Harvest frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brussels Sprouts + Tahini with Lentils, Butternut Squash, Cremini Mushrooms and Hazelnuts in Turmeric Tahini Harvest Bowl | 161 | 1.34 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in a Spiced Tomato Sauce?
350 per 1 bowl (328g) serving, and 107 per 100 g.
How much sodium is in Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in a Spiced Tomato Sauce?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WSAFG, LLC submitted to USDA, last updated Jul 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov