Daily Harvest · Frozen Dinners and Entrees
Brussels Sprouts + Tahini with Lentils, Butternut Squash, Cremini Mushrooms and Hazelnuts in Turmeric Tahini Harvest Bowl
One bowl (299g) serving of Brussels Sprouts + Tahini with Lentils, Butternut Squash, Cremini Mushrooms and Hazelnuts in Turmeric Tahini Harvest Bowl by Daily Harvest has 480 calories, 4g of sugars and 690mg of sodium, as submitted by WSAFG, LLC to USDA (FoodData Central 2652030, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652030, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WSAFG, LLC submitted to USDA, for the declared 299g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850045187101
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 31% |
| Sodium | 231 mg | 296 mg | 25% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 161 | 133 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lentils in this aisle
22 of the 4,995 frozen dinners and entrees products are named lentils. Per 100 g their median is 118 calories, 204 mg of sodium and 5.2 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature, Garden Herb Protein Brown Rice, Broccoli, Navy Beans, Lentils, Edamame, Green Peas & Herb Garlic Sauce PICTSWEET FARMS | 179 mg | 119 |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers VAN DE KAMP'S | 174 mg | 120 |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals MRS. PAUL'S | 174 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BRUSSELS SPROUTS, ORGANIC GREEN LENTILS, ORGANIC BUTTERNUT SQUASH, ORGANIC CREMINI MUSHROOMS, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC LEEKS, ORGANIC HAZELNUTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC GARLIC, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER, ORGANIC TURMERIC
The statement lists 14 ingredients at the top level, beginning with Organic Brussels Sprouts, Organic Green Lentils, Organic Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement WSAFG, LLC submitted to USDA (FoodData Central 2652030).
More Daily Harvest frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in a Spiced Tomato Sauce | 107 | 3.05 g | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daily Harvest Brussels Sprouts + Tahini with Lentils, Butternut Squash, Cremini Mushrooms and Hazelnuts in Turmeric Tahini Harvest Bowl?
480 per 1 bowl (299g) serving, and 161 per 100 g.
How much sodium is in Daily Harvest Brussels Sprouts + Tahini with Lentils, Butternut Squash, Cremini Mushrooms and Hazelnuts in Turmeric Tahini Harvest Bowl?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WSAFG, LLC submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov