Branded Food · MRS. PAUL'S

Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie…

According to USDA FoodData Central (FDC ID 2147349, data refreshed July 2026), nutrition facts per 241g serving, sourced verbatim.

289
Calorieslow density
21.0g
Proteinhigh · 42% DV
38.0g
Carbsgood source · 14% DV
5.0g
Fatmoderate · 6% DV
289 calories per 241g serving

Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod contains 289 calories per 241g serving according to USDA FoodData Central. It has 21.0g of protein, 5.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod carries 8.7g of protein per 100g, more than 47% of USDA whole foods.

8.7g
protein per 100g
Top 53%
protein vs USDA whole foods
120
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod by MRS. PAUL'S contains 289 calories per 241g serving (120 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 5.0g of fat, and 38.0g of carbohydrates per 241g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod is catalogued there as FDC ID 2147349, a branded food entry from MRS. PAUL'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod balances protein, fat, and carbohydrates without any single macro dominating.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 241g Amount per serving Calories 289 % Daily Value* Total Fat 5g 6% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 51mg 17% Sodium 419mg 18% Total Carbohydrate 38g 14% Dietary Fiber 8g 28% Total Sugars 4g Includes 2g Added Sugars 4% Protein 21g Vitamin D 0mcg 0% Calcium 51mg 4% Iron 2mg 13% Potassium 549mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 241g serving · 120 kcal per 100g basis

Macro Breakdown

289
Calories per 241g serving
120 kcal per 100g (USDA basis)

289 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
289 kcal = 14% of FDA 2,000 kcal Daily Value
P: 21.0gF: 5.0gC: 38.0g
21.0g
Protein
42% DV
5.0g
Total Fat
6% DV
38.0g
Carbs
14% DV
8.0g
Fiber
28% DV
4.0g
Sugar
no FDA DV
419mg
Sodium
18% DV

Values shown per 241g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod ranks on protein

Its 8.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.8 G
6%
Energy 120 KCAL
Fiber, total dietary 3.3 G
12%
Protein 8.7 G
17%
Total Sugars 1.7 G
Total lipid (fat) 2.1 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.80 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 228 MG
5%
Sodium, Na 174 MG
8%

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 0.17 G
1%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod delivers 21.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 289 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod? ▼
Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod contains 289 calories per 241g serving (120 cal per 100g basis, USDA storage). It has 21.0g of protein, 5.0g of fat, and 38.0g of carbohydrates.
What are the macros in Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod? ▼
Per 241g serving, Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod has 21.0g protein (29% of calories), 5.0g fat, and 38.0g carbs. Fiber: 8.0g. Sugar: 4.0g.
How much sodium is in Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod? ▼
Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod contains 419mg of sodium per 241g serving, which is 18% of the recommended daily limit (2,300mg).
Is Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod high in fiber? ▼
Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod contains 8.0g of dietary fiber per 241g serving, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod keto-friendly? ▼
Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod has 38.0g of carbs per 241g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod good for a diet? ▼
Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod has 289 calories per 241g serving. With 21.0g of protein, it can help with satiety. Fat content: 5.0g. Contains 8.0g fiber which aids digestion.
How does Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod compare to other foods? ▼
Mrs. Paul's Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals, Baja Style Cod provides 289 calories and 21.0g protein per 241g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2147349) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 241g serving for this product, the headline values (calories, macros) are multiplied by 241/100 = 2.410 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.