Mrs. Paul's · Frozen Dinners and Entrees
Lemon Herb Shrimp with Barley, Spinach, Sweet Potato & Chickpeas
A 2 cup (246g) serving of Lemon Herb Shrimp with Barley, Spinach, Sweet Potato & Chickpeas by Mrs. Paul's has 220 calories, 7g of sugars and 730mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2487857, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2487857, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 246g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011162115006
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 73% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.9 g | 73% |
| Sodium | 297 mg | 296 mg | 50% |
| Protein | 3.7 g | 6.5 g | 9% |
| Calories | 89 | 133 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other barley in this aisle
27 of the 4,995 frozen dinners and entrees products are named barley. Per 100 g their median is 118 calories, 223 mg of sodium and 5.7 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Barley & Mushroom Soup TABATCHNICK | 235 mg | 38 |
| Italian Chicken Sausage & Peppers Italian Chicken Sausage with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with An Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls HEALTHY CHOICE | 229 mg | 111 |
| The Anasazi Burrito a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley. SWEET EARTH | 217 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "barley", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), COOKED BARLEY, SPINACH, WATER, SWEET POTATOES, CHICKPEAS, LEMON JUICE CONCENTRATE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, SPICE MIX (SALT, SUGAR, ONION POWDER, SPICE, CANOLA OIL), RICE STARCH, GARLIC, LEMON PEEL, SPICES, TAPIOCA STARCH, SALT.
The statement lists 14 ingredients at the top level, beginning with Shrimp (shrimp, Salt, Sodium Tripolyphosphate [to Retain Moisture]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2487857).
More Mrs. Paul's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals | 108 | 1.67 g | 292 mg |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals | 120 | 1.66 g | 174 mg |
| Garlic Shrimp | 123 | 5.74 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Paul's Lemon Herb Shrimp with Barley, Spinach, Sweet Potato & Chickpeas?
220 per 2 cup (246g) serving, and 89 per 100 g.
How much sodium is in Mrs. Paul's Lemon Herb Shrimp with Barley, Spinach, Sweet Potato & Chickpeas?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov