Luvo · Frozen Dinners and Entrees
Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red and White Quinoa in a Salsa Verde, Cooked in Avocado Oil
One bowl (266g) serving of Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red and White Quinoa in a Salsa Verde, Cooked in Avocado Oil by Luvo has 330 calories, 6g of sugars and 350mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 1919503, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 1919503, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 266g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840423101812
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 63% carbohydrate, 25% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 60% |
| Sodium | 132 mg | 296 mg | 4% |
| Protein | 3.8 g | 6.5 g | 10% |
| Calories | 124 | 133 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic Salmon Meal with Green Beans, Yellow Carrots & Roasted Garlic Herb Butter AQUA STAR | 99 mg | 151 |
| Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack FORKS OVER KNIVES | 93 mg | 96 |
| Organic Lemongrass Chicken with Rice with Green Beans and Carrots in Lemongrass Coconut Sauce BEETNIK | 60 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): COOKED BLACK BEANS, CORN, WATER, CORN TORTILLA (WATER, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC WHITE CORN, CONTAINS LESS THAN 2% OF ORGANIC GUAR GUM, TRACE OF LIME), TOMATILLOS (TOMATILLOS, CITRIC ACID), COOKED RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AVOCADO OIL, CHEESES (CHEDDAR CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), CILANTRO, ORGANIC COCONUT SUGAR, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES.
The statement lists 26 ingredients at the top level, beginning with Cooked Black Beans, Corn, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 1919503).
More Luvo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stronganoff Pasta with Chicken Meatballs with Whole Wheat Rotini, and Cauliflower, Cooked in Avocado Oil, and Topped with Parmesan and Mozzarella | 124 | 0.83 g | 170 mg |
| Garlic Wine Pasta with Chicken Meatballs with Whole Wheat Rotini, White Beans, and Greens, Cooked in Avocado Oil, and Topped with Parmesan and Mozzarella | 124 | 0 g | 178 mg |
| Luvo, Whole Grain Pilaf | 127 | 5.65 g | 124 mg |
| Creamy Pesto Pasta with Chicken Meatballs with Whole Wheat Penne, and Yellow Squash, Cooked in Avocado Oil, and Topped with Parmesan | 128 | 1.28 g | 192 mg |
| Chicken & Corn Chowder | 118 | 2.35 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luvo Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red and White Quinoa in a Salsa Verde, Cooked in Avocado Oil?
330 per 1 bowl (266g) serving, and 124 per 100 g.
How much sodium is in Luvo Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red and White Quinoa in a Salsa Verde, Cooked in Avocado Oil?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov