Smartmade · Frozen Dinners and Entrees
Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken
One package (255g) serving of Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken by Smartmade has 250 calories, 4g of sugars and 620mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1648670, record updated Mar 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 1648670, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800000296
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 41% carbohydrate, 28% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 243 mg | 296 mg | 29% |
| Protein | 7.8 g | 6.5 g | 71% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chickpeas in this aisle
35 of the 4,995 frozen dinners and entrees products are named chickpeas. Per 100 g their median is 110 calories, 223 mg of sodium and 4.4 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moroccan Style Lamb with Eggplant, Chickpeas, and a Blend of Spices, Topped with Almonds PERFORMANCE KITCHEN CRAFTED | 182 mg | 150 |
| Chana Masala Chickpeas with Onion and Tomato in a Spicy Sauce SPICE MANTRA | 182 mg | 107 |
| Mild Indian Style Chickpeas & Rice Slow Cooked with Onions, Tomatoes & Spices with Brown Rice Bowl TASTY BITE | 160 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chickpeas", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (CHICKPEAS, ROASTED RED BELL PEPPERS, KALE, FIRE ROASTED RED ONIONS, ROASTED ARTICHOKES, FIRE ROASTED TOMATOES), SAUCE (WATER, GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ARTICHOKES, MILK, CORNSTARCH, LEMON JUICE CONCENTRATE, TOMATO PASTE, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], EXTRA VIRGIN OLIVE OIL, CREAM, CHICKEN BROTH, SALT, DRIED GARLIC, SPICES, FLAVORINGS), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED WHITE QUINOA (WATER, WHITE QUINOA), FETA CHEESE (PART-SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES).
The statement lists 5 ingredients at the top level, beginning with Vegetable Blend (chickpeas, Roasted Red Bell Peppers, Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1648670).
More Smartmade frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smartmade Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken?
250 per 1 package (255g) serving, and 98 per 100 g.
How much sodium is in Smartmade Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov