Real Good Foods Co. · Frozen Dinners and Entrees
Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla
A 2 enchiladas (255g) serving of Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla by Real Good Foods Co. has 500 calories, 4g of sugars and 940mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2510484, record updated Jan 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510484, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850036168898
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 19% carbohydrate, 59% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 369 mg | 296 mg | 72% |
| Protein | 12.6 g | 6.5 g | 94% |
| Calories | 196 | 133 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meat in this aisle
879 of the 4,995 frozen dinners and entrees products are named meat. Per 100 g their median is 129 calories, 310 mg of sodium and 7 g of protein; 621 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern-style Grilled White Meat Chicken & Penne Pasta in a Zesty Cheese Sauce with Corn and Peppers, Topped with Cheese & Crushed Tortilla Chips Chicken & Pasta, Southwestern-style GREAT VALUE | 295 mg | 168 |
| Chicken Fried Riced Cauliflower White Meat Chicken with Riced Cauliflower, Vegetables and Scrambled Eggs in a Soy Ginger Sauce BIRDS EYE | 294 mg | 78 |
| Szechuan Style Kung Pao Chicken White Meat Chicken with Brown Rice & Vegetables in a Spicy Kung Pao Sauce SO RIGHT | 294 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), HEAVY CREAM, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED & GREEN JALAPEO PEPPERS, SALT, ENZYMES), JALAPEO PEPPER, WATER, PASTEURIZED LIME JUICE, CILANTRO, POBLANO PEPPER, GARLIC, SEA SALT, WHOLE EGG.
The statement lists 14 ingredients at the top level, beginning with Flour Tortilla (modified Wheat Starch, Water, Enriched Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2023), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2510484).
More Real Good Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Good Foods Co. Lasagna Bowl, 9 Oz | 102 | 1.18 g | 357 mg |
| Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz | 94 | 1.57 g | 427 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla?
500 per 2 enchiladas (255g) serving, and 196 per 100 g.
How much sodium is in Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated Jan 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov