Real Good Foods Co. · Frozen Dinners and Entrees
Real Good Foods Co. Lasagna Bowl, 9 Oz
One bowl (255g) serving of Real Good Foods Co. Lasagna Bowl, 9 Oz has 260 calories, 3g of sugars and 910mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2634516, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634516, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850010279619
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 10% carbohydrate, 50% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 357 mg | 296 mg | 69% |
| Protein | 9.8 g | 6.5 g | 87% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 404 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fajita Burrito Bowl, Bold Food Fresh CHILI'S | 285 mg | 109 |
| Butternut Squash Plant-based Butternut Squash with Peas, Chickpeas, Red Bell Peppers, and Jalapeno Peppers in a Curry Sauce, On a Bed of Riced Cauliflower and Lentils Curry Bowl EVOL. | 285 mg | 97 |
| Jackfruit Bowl, Enchilada THE JACKFRUIT COMPANY | 283 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): TOMATO PUREE (TOMATOES, SEA SALT, CITRIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), CHICKEN LOG (CHICKEN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, WHOLE EGG, GARLIC, GRAPESEED OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM, PARSLEY, BASIL, GARLIC POWDER, OREGANO
The statement lists 15 ingredients at the top level, beginning with Tomato Puree (tomatoes, Sea Salt, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2634516).
More Real Good Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz | 94 | 1.57 g | 427 mg |
| Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla | 196 | 1.57 g | 369 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Foods Co. Lasagna Bowl, 9 Oz?
260 per 1 bowl (255g) serving, and 102 per 100 g.
How much sodium is in Real Good Foods Co. Lasagna Bowl, 9 Oz?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov