Real Good Foods Co. · Frozen Dinners and Entrees
Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz
A 2 enchiladas (255g) serving of Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz has 240 calories, 4g of sugars and 1090mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2634517, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634517, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850017315594
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 15% carbohydrate, 33% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 427 mg | 296 mg | 83% |
| Protein | 12.6 g | 6.5 g | 94% |
| Calories | 94 | 133 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchiladas in this aisle
74 of the 4,995 frozen dinners and entrees products are named enchiladas. Per 100 g their median is 141 calories, 320 mg of sodium and 6.3 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Enchiladas, Red Chile BUENO | 336 mg | 148 |
| Chicken Enchiladas KROGER | 332 mg | 124 |
| Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice GOOD FOOD MADE SIMPLE | 332 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN TORTILLA (CHICKEN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SUNFLOWER OIL, NATURAL FLAVORS), TOMATILLO, CHICKEN BREAST WITH RIB MEAT, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPEO, ONION, SALT, CILANTRO, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, WHOLE EGG
The statement lists 13 ingredients at the top level, beginning with Chicken Tortilla (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2634517).
More Real Good Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Good Foods Co. Lasagna Bowl, 9 Oz | 102 | 1.18 g | 357 mg |
| Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla | 196 | 1.57 g | 369 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz?
240 per 2 enchiladas (255g) serving, and 94 per 100 g.
How much sodium is in Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz?
1090mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov