Mon Cuisine · Frozen Dinners and Entrees
Vegetarian Grilled Steak in Mushroom Gravy with Mashed Potatoes and Peas
A 10 oz (283g) serving of Vegetarian Grilled Steak in Mushroom Gravy with Mashed Potatoes and Peas by Mon Cuisine has 180 calories, 5g of sugars and 85mg of sodium, as submitted by Alle Processing Corp to USDA (FoodData Central 2413042, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413042, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alle Processing Corp submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051328105601
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 46% carbohydrate, 18% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 30 mg | 296 mg | 1% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 64 | 133 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other peas in this aisle
146 of the 4,995 frozen dinners and entrees products are named peas. Per 100 g their median is 114 calories, 260 mg of sodium and 5.3 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): PEAS, WATER, ONIONS, HYDROLYZED SOY PROTEIN, MUSHROOMS, POTATOES, SOYBEAN OIL, MODIFIED FOOD STARCH, EGG WHITE POWDER, GRANULATED GARLIC, GRANULATED ONION, CARRAGEENAN, BLACK PEPPER, SUGAR, WHITE PEPPER, TURMERIC.
The statement lists 16 ingredients at the top level, beginning with Peas, Water, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Alle Processing Corp submitted to USDA (FoodData Central 2413042).
More Mon Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetarian Spaghetti & Metaballs | 64 | 2.83 g | 95 mg |
| Beef in Tomato Sauce Stuffed Cabbage | 67 | 8.13 g | 184 mg |
| Meal Mart Mon Cuisine Beef Goulash in Gravy Served with Pasta & Carrots, 16 Oz | 79 | 1.54 g | 189 mg |
| Vegetarian Salisbury Steak in Gravy with Mashed Potatoes & Corn | 81 | 3.53 g | 88 mg |
| Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables | 85 | 1.06 g | 95 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mon Cuisine Vegetarian Grilled Steak in Mushroom Gravy with Mashed Potatoes and Peas?
180 per 10 oz (283g) serving, and 64 per 100 g.
How much sodium is in Mon Cuisine Vegetarian Grilled Steak in Mushroom Gravy with Mashed Potatoes and Peas?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alle Processing Corp submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov