Eatingwell · Frozen Dinners and Entrees
Sesame Beef & Broccoli Grilled Beef Steak Strips with Udon Noodles & Broccoli in a Sesame Garlic Broth Noodle Bowls
One bowl (283g) serving of Sesame Beef & Broccoli Grilled Beef Steak Strips with Udon Noodles & Broccoli in a Sesame Garlic Broth Noodle Bowls by Eatingwell has 320 calories, 6g of sugars and 820mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2169451, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2169451, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854043021
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 56% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 50% carbohydrate, 30% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 56% |
| Sodium | 290 mg | 296 mg | 47% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 113 | 133 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice, Black-eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce Bowls, Brown Rice, Black-eyed Peas and Veggies AMY'S | 231 mg | 114 |
| Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese Bowls STOUFFER'S | 229 mg | 103 |
| Italian Chicken Sausage & Peppers Italian Chicken Sausage with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with An Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls HEALTHY CHOICE | 229 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), WATER, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), PEAR PUREE (PEARS, ASCORBIC ACID), LESS THAN 2% OF TOASTED SESAME OIL, APPLE JUICE CONCENTRATE, TOMATO PASTE, TOASTED SESAME SEEDS, GINGER PUREE (GINGER, WATER), GARLIC PUREE, BEEF BONE BROTH CONCENTRATE (BEEF BONE BROTH, BEEF GELATIN), CORN STARCH, RAISIN JUICE CONCENTRATE (SOLUBLE RAISIN SOLIDS, WATER), CANOLA OIL, SALT, SPICES, XANTHAN GUM.
The statement lists 19 ingredients at the top level, beginning with Broccoli, Udon Noodles (water, Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2169451).
More Eatingwell frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted White Meat Chicken with Udon Noodles & Vegetables in a Yellow Curry Broth Noodle Bowls | 113 | 1.41 g | 261 mg |
| Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce On Udon Noodles | 110 | 3.53 g | 240 mg |
| Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale | 117 | 1.77 g | 163 mg |
| Vermont Cheddar Mac & Cheese Whole Grain Cavatappi in a Creamy Cheese Sauce with Broccoli & Herb Bread Crumbs | 117 | 1.41 g | 237 mg |
| Steak Carne Asada Grilled Beef Steak & Brown Rice in a Roja Sauce with Corn, Red Peppers & Black Beans | 120 | 1.41 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eatingwell Sesame Beef & Broccoli Grilled Beef Steak Strips with Udon Noodles & Broccoli in a Sesame Garlic Broth Noodle Bowls?
320 per 1 bowl (283g) serving, and 113 per 100 g.
How much sodium is in Eatingwell Sesame Beef & Broccoli Grilled Beef Steak Strips with Udon Noodles & Broccoli in a Sesame Garlic Broth Noodle Bowls?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov