Green Giant · Frozen Dinners and Entrees
Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce
A 2 cup (218g) serving of Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce by Green Giant has 200 calories, 4g of sugars and 530mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630390, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630390, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 218g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000449166
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 49% |
| Sodium | 243 mg | 296 mg | 29% |
| Protein | 2.3 g | 6.5 g | 2% |
| Calories | 92 | 133 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower PERFORMANCE KITCHEN | 186 mg | 121 |
| Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce FULL CIRCLE MARKET | 184 mg | 94 |
| Cauliflower Korma DEEP | 184 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (BROWN RICE, WATER), CAULIFLOWER, BROCCOLI FLORETS, WATER, RED BELL PEPPERS, BUTTER, MODIFIED CORN STARCH, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, GELATIN, NATURAL FLAVOR, XANTHAN GUM, MILKFAT.
The statement lists 15 ingredients at the top level, beginning with Cooked Brown Rice (brown Rice, Water), Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630390).
More Green Giant frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Meal | 88 | 1.06 g | 177 mg |
| Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced | 97 | 4.22 g | 397 mg |
| Cheesy Rice & Broccoli in a Cheese Flavored Sauce | 97 | 2.21 g | 327 mg |
| Southwest Style Meal | 99 | 1.77 g | 177 mg |
| California Style Meal | 99 | 2.47 g | 187 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce?
200 per 2 cup (218g) serving, and 92 per 100 g.
How much sodium is in Green Giant Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov