Lean Cuisine · Frozen Dinners and Entrees
Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn
One package (226g) serving of Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn by Lean Cuisine has 290 calories, 5g of sugars and 550mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 1911427, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1911427, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800955265
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 59% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 59% carbohydrate, 28% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 59% |
| Sodium | 243 mg | 296 mg | 29% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 128 | 133 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other corn in this aisle
225 of the 4,995 frozen dinners and entrees products are named corn. Per 100 g their median is 131 calories, 282 mg of sodium and 6.1 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice SMART ONES | 188 mg | 114 |
| Southern Smoky Greens Burrito with Black-eyed Peas, Rice, Corn, and Greens, in a Tortilla Made with Avocado Oil PERFORMANCE KITCHEN | 188 mg | 171 |
| Medium Roasted Vegetables with Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie FRONTERA | 187 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CHEESE AND BEAN ENCHILADA (CORN TORTILLA [WATER, ORGANIC CORN FLOUR {ORGANIC STONE-GROUND CORN MASA FLOUR}, CORN STARCH]; FILLING [MOZZARELLA CHEESE {CULTURED SKIM MILK, SALT, ENZYMES}, TOMATO, DICED ORGANIC ONION, GREEN CHILE {GREEN CHILES, WATER, SALT, CITRIC ACID}, COOKED ORGANIC PINTO BEANS {WATER, ORGANIC PINTO BEANS, SALT}, ROASTED RED BELL PEPPER, COOKED ORGANIC BLACK BEANS {WATER, ORGANIC BLACK BEANS, SALT}, CORN STARCH, ONION POWDER, GARLIC POWDER, SALT, CHILE PEPPER, CUMIN, BLACK PEPPER]), ORGANIC SWEET CORN, ORGANIC TOMATILLO PUREE, WATER, ORGANIC POBLANO PEPPERS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF ONION PUREE, RICE STARCH, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SEA SALT, GARLIC PUREE, CUMIN, PAPRIKA, LIME JUICE CONCENTRATE, ANCHO CHILI PEPPER, OREGANO.
The statement lists 18 ingredients at the top level, beginning with Cheese and Bean Enchilada (corn Tortilla [water, Organic Corn Flour {organic Stone-ground Corn Masa Flour}, Corn Starch]; Filling [mozzarella Cheese {cultured Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 1911427).
More Lean Cuisine frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn?
290 per 1 package (226g) serving, and 128 per 100 g.
How much sodium is in Lean Cuisine Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov