Lean Cuisine · Frozen Dinners and Entrees
Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables
One package (255g) serving of Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables by Lean Cuisine has 330 calories, 15g of sugars and 650mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2158034, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158034, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800629678
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 61% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 1.9 g | 93% |
| Sodium | 255 mg | 296 mg | 34% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alfredo Penne & Vegetables Penne with Peas, Red Bell Peppers, and Corn in An Alfredo Sauce BIRDS EYE | 203 mg | 118 |
| Shrimp Scampi Shrimp Linguini Pasta & Vegetables, in Creamy Garlic Sauce TASTEE CHOICE | 203 mg | 118 |
| Verde Chicken Breast with Vegetables Served On Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese Zero Bowls HEALTHY CHOICE | 201 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): SAUCE AND COOKED BREADED CHICKEN: COOKED SESAME BREADED CHICKEN TENDERLOINS (CHICKEN TENDERLOINS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, SESAME SEEDS, CONTAINS 2% OR LESS OF SOY SAUCE [WHEAT, SOYBEANS, SALT], CORN STARCH, SALT, SUGAR, ROASTED SESAME OIL, LEAVENING [CREAM OF TARTAR, BAKING SODA], RICE FLOUR, GARLIC POWDER, ONION POWDER, PAPRIKA, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SOYBEAN OIL, YEAST), WATER, PLUM SAUCE (SUGAR, WATER, PLUM PUREE, CORN STARCH, SALT, DISTILLED VINEGAR, 2% OR LESS OF GINGER, DRIED RED PEPPER, DRIED GARLIC), BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, SESAME OIL, GARLIC, APPLE CIDER VINEGAR, MUSHROOM JUICE CONCENTRATE, SPICE. COOKED PASTA AND VEGETABLES: WATER, SEMOLINA, GREEN BEANS, RED PEPPERS, SESAME OIL, TOASTED SESAME SEEDS.
The statement lists 16 ingredients at the top level, beginning with Sauce and Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2158034).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce | 129 | 5.88 g | 243 mg |
| Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce | 129 | 1.57 g | 271 mg |
| Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 Oz | 129 | 4.5 g | 264 mg |
| Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn | 128 | 2.21 g | 243 mg |
| Peanut Chicken Stir Fry White Meat Chicken with Pasta & Stir Fry Vegetables in a Spicy Peanut Sauce | 128 | 4.28 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables?
330 per 1 package (255g) serving, and 129 per 100 g.
How much sodium is in Lean Cuisine Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov