Lean Cuisine · Frozen Dinners and Entrees
Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 Oz
One package (311g) serving of Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 Oz has 400 calories, 14g of sugars and 820mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2560556, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560556, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800254092
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 1.9 g | 88% |
| Sodium | 264 mg | 296 mg | 37% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buddha Bowl Chickpeas and Vegetables Served On Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Bowls HEALTHY CHOICE | 209 mg | 117 |
| Brown Rice & Vegetables in a Savory Sesame Tahini Sauce Made with Organic Tofu, Brown Rice & Vegetables Bowls AMY'S | 208 mg | 113 |
| Sweet & Sour Chick'n Ultimate Plant-based Bowls, Sweet & Sour Chick'n GARDEIN | 208 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, SESAME OIL), OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), BROCCOLI, WATER, CARROTS, BELL PEPPERS, BROWN SUGAR, 2% OR LESS OF RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), GINGER PUREE (GINGER, WATER, CITRIC ACID), CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), SESAME OIL, GARLIC, MODIFIED CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), MUSHROOM JUICE CONCENTRATE, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), GARLIC POWDER, DRIED MALTED BARLEY EXTRACT, SESAME SEEDS
The statement lists 20 ingredients at the top level, beginning with Cooked Pasta (water, Semolina Wheat Flour, Sesame Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2560556).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce | 129 | 5.88 g | 243 mg |
| Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables | 129 | 5.88 g | 255 mg |
| Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce | 129 | 1.57 g | 271 mg |
| Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn | 128 | 2.21 g | 243 mg |
| Peanut Chicken Stir Fry White Meat Chicken with Pasta & Stir Fry Vegetables in a Spicy Peanut Sauce | 128 | 4.28 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 Oz?
400 per 1 package (311g) serving, and 129 per 100 g.
How much sodium is in Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 Oz?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov