Birds Eye · Frozen Dinners and Entrees
Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce
One meal (263g) serving of Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce by Birds Eye has 330 calories, 3g of sugars and 820mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2390250, record updated Aug 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2390250, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 263g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500018144
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 34% carbohydrate, 35% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 23% |
| Sodium | 312 mg | 296 mg | 55% |
| Protein | 9.9 g | 6.5 g | 87% |
| Calories | 125 | 133 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,000 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables BOSTON MARKET | 249 mg | 93 |
| Stuffed Cabbage Meat-filled Cabbage Roll with Tomato Sauce & Whipped Potatoes LEAN CUISINE | 249 mg | 78 |
| Jalapeno Beef Tortilla Bake Spiced Brown Rice Layered with a Jalapeno Chili Sauce with Ground Beef, a Corn Tortilla, Black Beans, Green and Red Peppers, Kidney Beans, with Cheddar Cheese Tex-mex Bowl CRAV'N FLAVOR | 249 mg | 126 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM), COOKED LENTIL ZUCCHINI PENNE (LENTIL FLOUR, WATER, ZUCCHINI), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORINGS), BROCCOLI, CARROTS, PEAS.
The statement lists 6 ingredients at the top level, beginning with Sauce (water, Parmesan Cheese [part-skim Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2390250).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn in Sauce | 125 | 4 g | 360 mg |
| Zucchini Lentil Penne Pasta with Pork and Beef Meatballs in a Marinara Sauce, Meatball Marinara | 125 | 2.75 g | 275 mg |
| Chicken Parmesan White Meat Chicken Fritter, Penne Pasta and Roma Tomatoes in a Marinara Sauce | 124 | 2.7 g | 228 mg |
| Three Cheese Chicken | 126 | 3.4 g | 272 mg |
| Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce | 127 | 2.76 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce?
330 per 1 meal (263g) serving, and 125 per 100 g.
How much sodium is in Birds Eye Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Aug 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov