Boston Market · Frozen Dinners and Entrees
Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables
One package (397g) serving of Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables by Boston Market has 370 calories, 6g of sugars and 990mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2053465, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2053465, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022642
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 37% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 54% carbohydrate, 23% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 37% |
| Sodium | 249 mg | 296 mg | 32% |
| Protein | 5.3 g | 6.5 g | 28% |
| Calories | 93 | 133 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato Parmesan Rigatoni & Vegetables Sauced BIRDS EYE | 199 mg | 127 |
| General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken HEALTHY CHOICE | 199 mg | 99 |
| Chicken Alfredo Cage-free Dark Meat Chicken & Vegetables with Paleo Alfredo Sauce PRIMAL KITCHEN | 197 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ROASTED SEASONED WHITE CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), GREEN BEANS, CARROTS, MARSALA WINE (WINE, SALT), CRIMINI MUSHROOMS, LESS THAN 2% OF MUSHROOMS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), MODIFIED FOOD STARCH, ONIONS, CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), YEAST EXTRACT, SALT, CANOLA OIL, ROASTED GARLIC, SHIITAKE EXTRACT (WITH MALTODEXTRIN AND SALT), GRANULATED ONION, XANTHAN GUM, SPICES, PARSLEY FLAKES.
The statement lists 22 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2053465).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Au Gratin Potatoes & Ham | 94 | 0.88 g | 300 mg |
| Chicken & Dumplings Bowl | 95 | 1.76 g | 398 mg |
| Turkey Breast Medallions & Stuffing with Home Style Mashed Potatoes & Gravy | 91 | 0.78 g | 499 mg |
| Cheesy Broccoli Chicken Bowl | 95 | 1.41 g | 303 mg |
| Beef Steak & Pasta with Mafalda Pasta and Mushrooms Smothered in a Savory Brown Gravy | 96 | 0.76 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables?
370 per 1 package (397g) serving, and 93 per 100 g.
How much sodium is in Boston Market Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov