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Boston Market nutrition facts USDA's branded food database lists 51 Boston Market products from Overhill Farms, Inc. in 2 categories; the most are frozen dinners and entrees (50). Of the 51 with a measured place in their category, 34 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Boston Market against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Frozen Dinners and Entrees 50 1.5 g vs 1.9 g 352 vs 296 mg 6.0 g vs 6.5 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Boston Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Au Gratin Potatoes & Ham Frozen Dinners and Entrees 94 0.9 g (14%) 300 mg (51%) Beef Pot Roast with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy Frozen Dinners and Entrees 80 1.4 g (31%) 336 mg (63%) Beef Steak & Pasta with Mafalda Pasta and Mushrooms Smothered in a Savory Brown Gravy Frozen Dinners and Entrees 96 0.8 g (12%) 353 mg (68%) Boneless Pork Rib Shaped Patty with Our Sweet & Smoky Bbq Sauce and Homestyle Mashed Potatoes Frozen Dinners and Entrees 146 7.0 g (94%) 325 mg (60%) Buffalo Style Chicken Mac & Cheese Frozen Dinners and Entrees 146 1.5 g (38%) 450 mg (86%) Buffalo Style Chicken Strips Frozen Dinners and Entrees 139 0.5 g (7%) 375 mg (73%) Carver's Cuts Herb-seasoned Grilled White Meat Chicken with a Garlic-herb Cream Sauce and a Side of Cavatappi Pasta in a Creamy 3-cheese Sauce & Crisp Steamed Vegetables, Herb-seasoned Grilled Chicken Frozen Dinners and Entrees 112 1.0 g (18%) 423 mg (82%) Cheese Manicotti with Homestyle Beef Marinara Sauce Frozen Dinners and Entrees 101 3.5 g (81%) 204 mg (16%) Cheesy Broccoli Chicken Bowl Frozen Dinners and Entrees 95 1.4 g (31%) 303 mg (52%) Cheesy Potatoes & Ham Frozen Dinners and Entrees 108 1.0 g (19%) 370 mg (72%) Chicken & Dumplings Bowl Frozen Dinners and Entrees 95 1.8 g (43%) 398 mg (78%) Chicken Bacon Ranch Bowl Frozen Dinners and Entrees 130 1.1 g (20%) 271 mg (40%) Chicken Bacon Ranch with Rotelle Pasta in a Rich and Cheesy Ranch Sauce Frozen Dinners and Entrees 146 1.6 g (41%) 425 mg (82%) Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce Frozen Dinners and Entrees 106 1.4 g (31%) 282 mg (44%) Chicken Fritters & Mashed Potatoes Frozen Dinners and Entrees 107 1.0 g (20%) 431 mg (83%) Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables Frozen Dinners and Entrees 93 1.5 g (37%) 249 mg (32%) Chicken Parmesan Lightly Breaded All-white Meat Chicken On a Bed of Fresh Pasta in a Rich Marinara Sauce Frozen Dinners and Entrees 129 3.0 g (74%) 264 mg (37%) Chicken Penne Alfredo Bowl Frozen Dinners and Entrees 106 1.1 g (20%) 278 mg (43%) Chicken Pot Pie with All-white Meat Chicken, Vegetables, and a Creamy Gravy in a Flaky Pie Crust Home Style Meals Frozen Dinners and Entrees 247 1.6 g (41%) 347 mg (66%) Chicken Primavera Frozen Dinners and Entrees 112 1.9 g (51%) 280 mg (44%) Chicken with Bbq Sauce Frozen Dinners and Entrees 97 7.0 g (94%) 339 mg (64%) Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice in Creamy Cheese Sauce, Chicken Frozen Dinners and Entrees 122 0.5 g (7%) 287 mg (46%) Country Fried Beef Steak with Signature, Homestyle Mashed Potatoes & Country-style Gravy Frozen Dinners and Entrees 131 1.3 g (31%) 318 mg (57%) Country-fried Chicken White Meat Chicken Topped with Country-style Gravy and a Side of Southern-style Bacon Green Beans & Seasoned Red Potatoes, Country-fried Chicken Frozen Dinners and Entrees 147 1.6 g (41%) 462 mg (87%) Crustless Chicken Pot Pie Frozen Dinners and Entrees 84 1.4 g (31%) 350 mg (67%) Fried Chicken & Biscuit Frozen Dinners and Entrees 174 1.4 g (31%) 635 mg (97%) Fried Chicken with Loaded Mashed Potatoes Bowl with Green Beans, Corn, and Loaded Mashed Potatoes & Gravy Frozen Dinners and Entrees 112 1.3 g (28%) 359 mg (70%) Home Style Meals Swedish Meatballs Frozen Dinners and Entrees 154 2.2 g (58%) 326 mg (60%) Hot Honey Fried Chicken Glazed in a Honey Hot Pepper Sauce with Pepper Jack Mac & Cheese Frozen Dinners and Entrees 146 5.7 g (92%) 469 mg (88%) Mac & Cheese with Ham Frozen Dinners and Entrees 131 1.0 g (19%) 390 mg (77%) Macaroni & Cheese Frozen Dinners and Entrees 116 1.0 g (19%) 237 mg (27%) Meat Lovers Meatball with Italian Sausage Tomato Sauce and Penne Pasta Frozen Dinners and Entrees 173 1.9 g (50%) 428 mg (83%) Meatloaf with Signature, Homestyle Mashed Potatoes & Gravy Frozen Dinners and Entrees 108 0.8 g (12%) 421 mg (82%) Oven Roasted Chicken Frozen Dinners and Entrees 65 1.8 g (43%) 287 mg (46%) Philly Cheese Steak with Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice with Onions & Bell Peppers Topped with a Creamy Provolone Cheese Sauce Bowl Frozen Dinners and Entrees 135 1.4 g (31%) 323 mg (59%) Pulled Pork & Biscuits Frozen Dinners and Entrees 198 9.5 g (97%) 269 mg (39%) Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-seasoned Red Potatoes Frozen Dinners and Entrees 184 6.4 g (93%) 251 mg (32%) Salisbury Steak in a Savory Beef Gravy with Rotelle Pasta in a Creamy Three-cheese Sauce Frozen Dinners and Entrees 129 1.0 g (19%) 353 mg (68%) Slow-cooked Beef Bowl with Seasoned Red Potatoes Frozen Dinners and Entrees 103 1.6 g (41%) 353 mg (68%) Slow-cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn Frozen Dinners and Entrees 170 9.2 g (97%) 353 mg (68%) Smothered Beef Frozen Dinners and Entrees 108 2.3 g (60%) 506 mg (91%) Smothered Turkey Savory Gravy On Home Style Bread with Mashed Potatoes Meals Frozen Dinners and Entrees 111 2.0 g (53%) 388 mg (76%) Spaghetti & Meatballs Frozen Dinners and Entrees 138 2.6 g (68%) 272 mg (40%) Sweet & Smoky Bbq Sauce Pulled Chicken Smothered in a Sweety & Smoky Bbq Sauce with Rotini Pasta in a Creamy Three-cheese Sauce Bowl Frozen Dinners and Entrees 144 4.1 g (85%) 385 mg (76%) Sweet & Sour Chicken with Vegetable Fried Rice Frozen Dinners and Entrees 161 8.8 g (97%) 385 mg (76%) Tortilla Crusted Fish Fillet Frozen Dinners and Entrees 150 0.9 g (14%) 197 mg (14%) Turkey Breast Medallions & Stuffing with Home Style Mashed Potatoes & Gravy Frozen Dinners and Entrees 91 0.8 g (12%) 499 mg (91%) Turkey Breast Medallions with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy Frozen Dinners and Entrees 62 1.1 g (22%) 230 mg (24%) Turkey Pot Pie Frozen Dinners and Entrees 237 2.1 g (55%) 363 mg (71%) Vermont White Cheddar Mac&cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, and Cavatappi Pasta Frozen Dinners and Entrees 171 1.3 g (28%) 358 mg (69%) Smothered Potato Frozen Prepared Sides 108 1.5 g (42%) 254 mg (38%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov