Boston Market · Frozen Dinners and Entrees
Spaghetti & Meatballs
One package (383g) serving of Spaghetti & Meatballs by Boston Market has 530 calories, 10g of sugars and 1040mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2627689, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627689, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 383g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022437
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 43% carbohydrate, 37% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 272 mg | 296 mg | 40% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meatballs in this aisle
98 of the 4,995 frozen dinners and entrees products are named meatballs. Per 100 g their median is 154 calories, 355 mg of sodium and 8.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunday Pasta & Meatballs BLAKE'S | 216 mg | 132 |
| Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce LEAN CUISINE | 212 mg | 106 |
| Beef Meatballs MEAL MART | 212 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meatballs", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, ONION, FLAVORING, SPICES, PARSLEY, DRIED WHOLE EGGS, WHEAT FLOUR, NONFAT DRY MILK), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), LESS THAN 2% OF ONIONS, SUGAR, GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, BURGUNDY WINE (WINE, SALT), GRATED CHEESE BLEND (PARMESAN, ROMANO AND ASIAGO CHEESES [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), GRANULATED GARLIC, TOMATO POWDER (DEHYDRATED TOMATO PASTE), SALT, TOMATO PASTE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC, PROPYLENE GLYCOL, CORN STARCH), SPICES, TOASTED ONION POWDER, MODIFIED FOOD STARCH, XANTHAN GUM, PARSLEY.
The statement lists 21 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2627689).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Chicken Strips | 139 | 0.5 g | 375 mg |
| Philly Cheese Steak with Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice with Onions & Bell Peppers Topped with a Creamy Provolone Cheese Sauce Bowl | 135 | 1.39 g | 323 mg |
| Sweet & Smoky Bbq Sauce Pulled Chicken Smothered in a Sweety & Smoky Bbq Sauce with Rotini Pasta in a Creamy Three-cheese Sauce Bowl | 144 | 4.12 g | 385 mg |
| Mac & Cheese with Ham | 131 | 1.01 g | 390 mg |
| Country Fried Beef Steak with Signature, Homestyle Mashed Potatoes & Country-style Gravy | 131 | 1.34 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Spaghetti & Meatballs?
530 per 1 package (383g) serving, and 138 per 100 g.
How much sodium is in Boston Market Spaghetti & Meatballs?
1040mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov