Boston Market · Frozen Dinners and Entrees
Sweet & Smoky Bbq Sauce Pulled Chicken Smothered in a Sweety & Smoky Bbq Sauce with Rotini Pasta in a Creamy Three-cheese Sauce Bowl
One bowl (340g) serving of Sweet & Smoky Bbq Sauce Pulled Chicken Smothered in a Sweety & Smoky Bbq Sauce with Rotini Pasta in a Creamy Three-cheese Sauce Bowl by Boston Market has 490 calories, 14g of sugars and 1310mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667230, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667230, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912330013
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 35% carbohydrate, 39% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 1.9 g | 85% |
| Sodium | 385 mg | 296 mg | 76% |
| Protein | 9.4 g | 6.5 g | 84% |
| Calories | 144 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 432 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Style Tender Diced Chicken, Riced Cauliflower, Onions, Jalapenos, Red Bell Peppers & Cheddar Cheese in a Spicy Sauce Bowl HAPPI FOODI | 307 mg | 85 |
| Jackfruit Bowl, Teriyaki THE JACKFRUIT COMPANY | 306 mg | 125 |
| Bowls Made with Organic Rice Pasta, Tomatoes & Beans, Chili Mac AMY'S | 306 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED CHICKEN MEAT (CHICKEN, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), COOKED ENRICHED MACARONI PRODUCT WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR), HALF AND HALF (MILK, CREAM) DARK BROWN SUGAR, LESS THAN 2% OF TOMATO PASTE, MOLASSES, MODIFIED FOOD STARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR, VINEGAR, SALT, GRATED CHEESE BLEND PARMESAN AND ASIAGO CHEESES PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, POWDERED CELLULOSE TO PREVENT CAKING), CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), CANOLA OIL, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR. DEXTROSE, SODIUM ERYTHORBATE, SODIUM MTRTE), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), NATURAL SMOKE FLAVOR, PAPRIKA, MUSTARD FLOUR, XANTHAN GUM, GRANULATED ONION, YEAST EXTRACT, GRANULATED GARLIC. SPICES, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), ANNATTO (COLOR).
The statement lists 12 ingredients at the top level, beginning with Water, Cooked Chicken Meat (chicken, Chicken Broth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667230).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boneless Pork Rib Shaped Patty with Our Sweet & Smoky Bbq Sauce and Homestyle Mashed Potatoes | 146 | 7.05 g | 325 mg |
| Hot Honey Fried Chicken Glazed in a Honey Hot Pepper Sauce with Pepper Jack Mac & Cheese | 146 | 5.69 g | 469 mg |
| Chicken Bacon Ranch with Rotelle Pasta in a Rich and Cheesy Ranch Sauce | 146 | 1.63 g | 425 mg |
| Buffalo Style Chicken Mac & Cheese | 146 | 1.53 g | 450 mg |
| Country-fried Chicken White Meat Chicken Topped with Country-style Gravy and a Side of Southern-style Bacon Green Beans & Seasoned Red Potatoes, Country-fried Chicken | 147 | 1.6 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Sweet & Smoky Bbq Sauce Pulled Chicken Smothered in a Sweety & Smoky Bbq Sauce with Rotini Pasta in a Creamy Three-cheese Sauce Bowl?
490 per 1 bowl (340g) serving, and 144 per 100 g.
How much sodium is in Boston Market Sweet & Smoky Bbq Sauce Pulled Chicken Smothered in a Sweety & Smoky Bbq Sauce with Rotini Pasta in a Creamy Three-cheese Sauce Bowl?
1310mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov